2023-10-31 09:40:28
“Obesity in the elderly” can be prevented! How must obesity in the elderly be managed? There’s an answer here!
Obesity in the elderly It is a state of letting yourself Increased weight Especially the elderly who have lifestyle habits Lack of exercise and continuous work The obesity problem is therefore an important problem that affects many people, especially the elderly who have high levels of deterioration of organs in various parts of the body. There is a less efficient metabolic system.
Moreover! Elderly people are people of retirement age who most often do not care or consider their own bodies. And there are lifestyle habits, including eating food in a way that has been accustomed to and used throughout the period before old age or retirement, such as not exercising, sleeping late, and having complications of disease as well.
Obesity in the elderly Risk of complications in the future
Elderly people are at risk of being obese. You can notice that the waistline is too large. or wearing oversized clothing There is a risk of various types of diseases. that can be complicated at any time Because the amount of blood pressure is as high as 130 per 85 millimeters of mercury. or have a triglyceride level of more than 150 milligrams percent. Are at risk for diabetes or have a blood sugar level higher than 100 milligrams per cent. Considered to be at risk of diabetes and other complications. Let’s see what kind of complications obesity can cause in the elderly.
Diabetes, high blood pressure, rheumatoid arthritis and osteoarthritis Including gout, fatty liver, osteoporosis, and urinary and excretory system problems. and many others
Controlling the weight and eating behavior of the elderly is therefore important for the risk of obesity in the elderly. And let’s look at preventing obesity in the elderly. How should I handle it? This article has the answer.
1. Change lifestyle habits Reduce alcohol consumption
Changing lifestyle habits Especially staying away from drinking alcohol, not smoking, not staying up late, etc. By changing lifestyle habits that involve doing activities like this to reduce. Can help reduce the amount of alcohol. Prevents it from stimulating the brain system. and various systems within the body work abnormally Can help reduce high blood pressure and have a good effect on obesity.
2. Children and grandchildren take the elderly to do weight loss activities.
Exercise is an activity that children and grandchildren must take the elderly to do regularly. In addition to helping build good relationships, it is also a great source of encouragement for the elderly. You should exercise at least 30 minutes a day using light exercises such as Walking, jogging, brisk walking, swinging arms, and playing petanque, etc.
3. Elderly people should seriously lose weight.
An important way to prevent obesity in the elderly is to have a passion for the health and figure of the elderly as well. Serious weight loss event and want their weight not to be higher than that of the general elderly. For good health and prevention of obesity problems in the elderly
4. Eat food in moderation.
Paying attention to eating and should eat quality food or should not eat too much Eating therefore plays an important role in obesity, especially eating too much of unhealthy food. such as parties, eating snacks, and all kinds of soft drinks, etc. But you should turn to eating. More healthy foods like Boiled eggs, fish meat, skim milk, various types of boiled vegetables, various types of fruit, and ripe bananas, etc., which these foods It is something that the body exceeds the needs of. If the excretory system deteriorates, it will cause residues inside the body and quickly lead to obesity.
5. Reduce stress
Stress conditions in the elderly Caused by various concerns of the elderly Because it is normal at this age. Doing some activities that help the elderly reduce stress can be done, such as talking with old friends, taking them to visit relatives, gathering with their children and grandchildren, and taking them on a trip to remember their memories, etc. Stress in the elderly is also a part of the development of obesity in the elderly. Because the body secretes certain substances causing the organs in the body to function abnormally. Can cause obesity in the elderly.
6. Some dietary supplements
Preparing certain dietary supplements or dietary supplements to help with weight loss for the elderly helps in changing eating habits. There are dietary supplements to help with weight loss for the elderly such as Dietary supplements that are high in microorganisms that help with excretion, and dietary supplements that are high in good fats, etc.
These techniques can be used as guidelines for caring for the elderly in the home. Especially refraining from eating foods that are high in starch and sugar, such as fast food, and foods that contain large amounts of bad fats. And all fats are the best. But the best care and prevention to prevent the elderly from becoming obese is to take them to exercise. Nutrition is prepared correctly and completely according to the needs of the elderly. As well as helping you get enough sleep regularly.
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