2023-09-27 17:27:47
Diabetes is a silent disease that is mainly characterized by no symptoms or if they do appear, they are very general and non-specific. It has to do with high blood sugar, generating a lack of insulin or a reduced effect on some organs such as the liver, for example.
The truth is that health professionals, through various research, have been able to prove that playing sports, doing physical activity or exercising frequently is an ideal method to reduce high blood glucose levels. In addition, it is a very good option to take care of the health of the body in general and prevent conditions such as diabetes.
It must be said that diabetes is divided into two types: type one and type two. The second is usually the most diagnosed and can arise due to genetic or hereditary factors or due to bad habits in the patient, that is, leading a sedentary life and abusing the intake of ultra-processed foods loaded with sugar.
Read also The Mexican fruit that helps control diabetes
Diabetes. Source: Freepik
This condition is classified by the World Health Organization (WHO) as chronic, when patients do not regulate their sugar or glucose levels in the blood, so the affected person can cause: blindness, kidney failure, myocardial infarction, stroke or amputation of the lower limbs.
To prevent this condition, physical activity is essential. According to Harvard University, exercising or playing sports has a positive effect and more significantly reduces blood glucose levels.
In this study, it was determined that patients diagnosed with type two diabetes should do physical activity in the mornings or followingnoons to obtain better results in controlling their blood sugar.
Read also The delicious food that is good for controlling diabetes and is also cheap
To reach these conclusions, scientists gathered data from 93,095 people, all of them from the United Kingdom and with an average age of 62 years. On them, the professionals used surveys, but, in addition, each individual wore an accelerometer on their wrist for an entire week.
Exercise. Source: Freepik
The conclusion of the study determined that doing physical activity or moving in the morning and followingnoon seems to be a more effective strategy to avoid type 2 diabetes. In addition, professionals determined that increasing the intensity of exercise brings better options for health in general. Of course, you must have a professional who will be in charge of monitoring their movements.
1695854996
#hours #exercise #prevent #diabetes #Harvard