Preventing Alzheimer’s Disease: Lifestyle Habits and Early Signs to Watch For

2023-07-20 06:00:00

Hossam Al-Shaqwiri wrote Thursday, July 20, 2023 09:00 am

Alzheimer’s disease usually affects people who are 65 years of age or older, however, it can occur in people as early as their 30s, 40s or 50s. This is called early-onset Alzheimer’s disease. This kind of effect Alzheimer’s disease Less than 10% of all people with this condition, according to what was published by webmd

Because doctors don’t always look for signs of Alzheimer’s disease in younger adults, it can take a long time to get a diagnosis. Early-onset Alzheimer’s symptoms depend on the stage of the disease. Early signs can include mild memory loss and difficulty concentrating or finishing daily tasks. It can be difficult to find the right words, and you may lose sense of time.

Some studies have found that certain changes in vision and eye conditions can indicate early-stage Alzheimer’s disease for people in their 50s and older.

People with a family history of Alzheimer’s disease are more likely to develop this condition. There are many rare genes that collectively cause groups of cases in some families. People with a family history of Alzheimer’s disease should talk to their doctor.

Alzheimer’s disease prevention

Just as there is no known cure for Alzheimer’s disease, there are no foolproof preventative measures right now, health-promoting lifestyle habits are the best tools we have for preventing cognitive decline.

The following steps may help:

Try to quit smoking. If you smoke, quitting benefits your health both immediately and in the long term.

Exercise regularly. Physical activity reduces the risk of many conditions, such as cardiovascular disease and diabetes.

Keep your mind active. Try some cognitive exercises.

You eat a healthy diet. Eat a well-balanced diet with plenty of fruits and vegetables.

Maintain an active social life. Friendships, volunteer work, and hobbies are likely to benefit your overall health.

Be sure to talk to your doctor before making any major lifestyle changes.

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