Prevent skin cancer

World Skin Cancer Day is celebrated on June 13. Skin cancer is one of the most common forms of cancer, and its incidence has been increasing in recent decades. In places like Mérida, where solar radiation is intense for much of the year, skin cancer prevention becomes vitally important.

There are several types of skin cancer, but the most common are:

Basal cell carcinoma (BCC): This is the most common and least aggressive type. It usually appears in sun-exposed areas, such as the face and neck.

Squamous cell carcinoma (SCC): It is more aggressive than BCC and also tends to develop in areas exposed to the sun.

Melanoma: This is the most dangerous type of skin cancer. It can develop anywhere on the body and is likely to spread to other parts of the body if not detected in time.

Living in a region like Mérida presents a high risk due to several factors:

High sun exposure: The geographical location implies high exposure to ultraviolet (UV) radiation throughout the year.

Sun Intensity: UV levels are higher due to proximity to the equator. Outdoor Lifestyle: Outdoor activities are common, increasing sun exposure. Prevention Recommendations:

—Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating. Don’t forget to apply to the ears, neck, and backs of your hands.

—Wear long-sleeved clothing and long pants when exposed to the sun. Use wide-brimmed hats to protect your face, neck and ears. Wear sunglasses that block 100% of UVA and UVB rays.

—Avoid direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. Seek shade whenever possible.

—Check your skin monthly for any changes in moles or new lesions. Use a mirror to check hard-to-see areas, such as your back.

—Get annual dermatological checkups for a professional skin exam. See a dermatologist if you notice any suspicious changes in your skin. Skin cancer prevention is a shared responsibility. Adopting sun protection habits and getting regular exams can make a big difference in the health of your skin.

In Mérida, where the sun is a constant presence, these measures are particularly crucial. Remember: sun protection is not just a summer practice, but a necessity all year round. Let’s take care of our skin today for a healthier tomorrow.

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