2023-07-18 14:00:00
Written by Mervat Rashad Tuesday, July 18, 2023 05:00 PM
Low or no melanin production leads to loss of natural hair colour. Genetic factors, stress, environmental factors, lifestyle factors, etc. can also cause it. Premature grayingThis is why you cannot ignore the role of diet. Deficiency of vitamins and minerals can contribute to the problem. Hence, it is important to make strategic choices and ensure that you follow a diet that includes hair-friendly foods. Here are 4 essential vitamins and minerals that can help prevent premature graying. According to food.ndtv.
1. Folic acid
Folic acid is the synthetic form of vitamin B9, and it can be taken in supplement form, the latter can be taken through certain foods such as dark leafy vegetables: spinach, fenugreek leaves, mustard greens.
Legumes: beans, chickpeas, lentils and peas.
Nuts and seeds: Peanuts, almonds, sunflower seeds, and pumpkin seeds.
Fruits: oranges, grapefruits, lemons, etc.
2. Vitamin B12:
Vitamin B12 is involved in the production of red blood cells as well as melanin – the pigment responsible for the color of your hair. Egg yolks and dairy products are good sources of this vitamin.
3. Copper:
Copper is also important for melanin production. It can be found in sesame seeds, cashews, almonds, whole grains and other food items. Non-vegetarians can choose lean red meat, shellfish and freshwater fish to maintain their copper intake.
4. Zinc:
This mineral helps hair follicles protect themselves from damage and also plays a role in the production of new hair cells. Consuming seeds like pumpkin, sunflower, watermelon, black sesame, etc. can help you ensure your zinc intake.
Follow a well-balanced diet and make sure to eat these foods regularly, it may help you to prevent your hair from turning gray too early, while also promoting the health of your hair in general.
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