2023-08-10 05:05:00
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Back to school can be a complicated time for children (as for parents). A child psychiatrist reveals the 5 things to do so that he is well prepared.
School supplies, the new teacher, maybe even the new school, a few weeks before the start of the school year many changes are happening in the lives of the little ones. Whether it’s their first comeback or not, there is always a little stress for the children but also a lot of excitement! They will discover their new class, and their classmates with whom they will spend the year. But before arriving at day d, they must be well prepared for a smooth recovery.
Dr. Howard Y. Liu is a child psychiatrist and he gave some tips on how to best manage the anxiety of children (and parents). For this, nothing better than to prepare them well beforehand. The mental health of children is very important, it is therefore necessary to ensure that everything goes well for them, especially before starting a new school year. The Doctor explains: “Make sure your child knows they don’t have to worry alone, that you are there for them. It’s a key element.” Here are the 5 points to prepare it well.
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The 5 points to remember to prepare your child for the start of the school year
Regularly spend one-on-one time with your child: Nothing better than spending time alone with your child to establish a climate of trust between you. Whether before the start of the school year to discuss that important day or throughout the year before or following the school day. Children must be encouraged to communicate and for this they must feel confident.
Talking regarding bullying: It’s not the easiest subject to talk regarding, but it’s important that your child feels confident talking regarding it with you. The Doctor explains: “The interesting thing that I’ve found as a child psychiatrist is that many children don’t talk regarding bullying unless you ask them directly, ‘Have you been bullied? So we have to talk to them regarding it.”
Quickly resume a balanced routine: Vacations are great, but all good things come to an end. As the child psychiatrist develops, the children must resume a rhythm before the start of the school year: “Trying to get back into a rhythm usually can’t be done overnight. So, at least three weeks before the start of the school year, try getting back to that sleep routine.”
Sharing family meals every day: It’s a good way to tell your day and once once more to communicate easily. The Doctor gives clues: “A lot of research shows that family meals are really an anchor. It doesn’t matter what the meal is – it might be breakfast, lunch, a snack or dessert – it doesn’t matter, but this time is actually very reassuring.”
Outdoor exercises: When kids get active outside, they’re having fun, but they’re also releasing all the stress and pressure they may have. It is therefore important that before the start of the school year and throughout the school year, your child has times when he can exerciseif possible outdoors.
Parenting writer
Zoé is on a work-study program, she joined the aufeminin team in September 2022, she writes for the parenting section. Committed and curious, Zoé likes to write to advance…
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