Pregnancy is usually accompanied by some problems related to women’s health, and among the variables accompanying it, psychological imbalance, as is known dejectedly pregnancy.
During that period, a woman experiences a mood disorder – sometimes sudden – that causes a constant feeling of sadness and a loss of interest.
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Pregnancy depression causes
Depression is almost common in pregnant women, and it has a number of causes, most notably, according to the Cleveland Clinic:
Age of the female at conception:
The younger she is, the greater the risk of depression.
– Unit:
If the pregnant woman lives in loneliness, she will often feel sadness that ends in depression.
Limited social support:
It is better for the family to surround the woman during her pregnancy and to provide her with psychological support so that she does not feel that she is carrying the burden of pregnancy on her own.
Marital disputes:
The more the pregnancy period is free of family problems and marital disputes, the more stable the psychological health of women and the prevention of depression.
Uncertain regarding wanting to become pregnant:
If a woman is not completely convinced before her pregnancy that she wants to go through this experience, she will be at risk of depression following pregnancy, so it is preferable that the pregnancy be in consultation.
Having a previous history of depression:
If a woman had already suffered from depression before pregnancy or a psychological disorder, even if it separated him from pregnancy for a long period, she is still at risk of developing it once more during her pregnancy.
Depression during pregnancy affects women’s health negatively on the one hand, and pushes them towards harmful thoughts, in addition to its effect on women’s health embryoHe feels what his mother feels, so it is important to know how to treat him.
Prevention of depression
It is possible, with following several tips, to avoid this negative feeling that accompanies pregnancy, as follows:
- Taking care of yourself and reducing routine work is an important factor in preventing depression.
- Engage in relaxing activities, such as yoga
- Talking to the husband and family and asking them for support when needed
Pregnancy is not an excuse to quit sports.#for a healthy pregnancy pic.twitter.com/1Wq1e0PiXb– Saudi Ministry of Health (@SaudiMOH) April 1, 2019
Among the treatment methods is the use of antidepressant drugs under medical supervision, which are safe and do not harm the mother or the fetus, according to what was reported by “CNN” regarding a scientific study conducted by researchers at the Rutgers Institute of Health.
In the event that these methods do not work, and the woman feels that she is regarding to enter a depressive phase, it is useful for her to go to a psychiatrist, who knows how to treat this problem.
