2024-11-06 09:34:00
PREDIABETES: Diet and exercise can keep diabetes at bay – Santé blog
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#PREDIABETES #Diet #exercise #diabetes #bay
**Interview with Dr. Jane Smith, Nutrition and Exercise Specialist**
**Interviewer:** Thank you for joining us today, Dr. Smith. It’s crucial for many to understand the relationship between diet, exercise, and prediabetes. Based on recent guidelines, how important do you think a disciplined approach to diet and at least 150 minutes of exercise a week is for someone with prediabetes?
**Dr. Smith:** Thank you for having me. It’s incredibly important. Engaging in regular exercise and maintaining a balanced diet can significantly reduce the risk of developing type 2 diabetes. For individuals with prediabetes, it’s not just about preventing diabetes; it’s also about improving overall health and well-being.
**Interviewer:** That’s a vital point. What would you say to someone who feels overwhelmed by the idea of making these lifestyle changes?
**Dr. Smith:** I completely empathize with that feeling. It can be daunting at first, but making gradual changes can lead to sustainable habits. Starting with small goals, like increasing daily steps or incorporating more vegetables into meals, can make a big difference over time.
**Interviewer:** That makes sense. Now, given the significant lifestyle adjustments needed, do you think society’s current view on diet and exercise places too much pressure on individuals, particularly those diagnosed with prediabetes?
**Dr. Smith:** That’s a great question. I do think there’s a pressure to achieve certain goals quickly, which can be discouraging. We need to shift the conversation to focus on long-term health rather than just weight loss or rapid changes, emphasizing that every positive change counts.
**Interviewer:** I agree— there should be more dialogue about sustainable health improvements. To our readers: how do you feel about the expectations placed on individuals for managing their prediabetes? Do you think the advice surrounding diet and exercise is helpful, or does it add pressure? We welcome your thoughts and experiences. Let the debate begin!
