A Ms. Liu has been suffering from colds and flu since childhood. After a severe cold, she still suffers from asthma. Every cold will cause asthma attacks, and she often goes in and out of the emergency room for emergency treatment. Many people think that they cannot exercise due to asthma. Teacher Bai Yan pointed out that, in fact, by relaxing regular exercise, it can improve lung function and symptoms of excessive airway contraction.
Regulate asthma Smooth water metabolism in the body
Asthma has existed since ancient times. “Asthma” in traditional Chinese medicine is one of the intractable diseases. It is often complicated by coughing. Excessive asthma can also lead to chest tightness and difficulty breathing. In modern times, the problem of ambient air pollution is becoming more and more serious, and more and more children and adults suffer from asthma.
Many asthma sufferers now have recurrent episodes of childhood asthma, or they once had an attack in childhood and then relieved, but they recur when they grow up. Asthma in children is a fairly common chronic disease. The rate of childhood asthma in China is as high as 20%, and 1 out of every 5 children has asthma.
Qi management expert Bai Yan mentioned that asthma is related to the dysfunction of the body’s internal organs, especially the lungs, spleen and kidneys are responsible for the metabolism of water. Phlegm, stuck in the body and difficult to unblock. At this time, if you encounter “exogenous evils” caused by factors such as air pollution, cold air, allergens, etc., the phlegm or turbid air will cause the trachea to block, causing people to experience breathing difficulties and shortness of breath.
slow exercise cardio Improve allergies and physical weakness
Most asthma problems are allergy-related. Especially when the seasons change or the temperature difference changes greatly, many people with poor resistance will have difficulty breathing and breathing difficulties. Most of them have weak constitutions and are easy to catch colds. Affect appetite and appetite.
Teacher Bai Yan urged that it is very important to treat asthma correctly. Many asthma patients think that they cannot exercise; in fact, asthma attacks, usually caused by the rapid contraction of the trachea when the alternation of cold and heat is too intensive, and more intense sports such as basketball, badminton, Running, etc., is easy to cause shortness of breath, frequent ventilation and panting during activities.
Qigong is a regular and gentle exercise, which can gradually warm the body, exercise cardiopulmonary function, and increase lung capacity. Breathing during exercise will not be too rapid, improving the physical fitness of asthma patients due to inactivity, resulting in worse asthma control , more afraid of the vicious circle of sports. Bai Yan suggested a two-pronged approach, cooperating with physicians for treatment, and proper exercise to enhance physical fitness will be very helpful.
Like Miss Liu, until she learned Qigong, she finally found her own way to end a cold. She said that her lung capacity was regarding 66% before she started qigong; she did a lung function test following practicing Qigong, and her lung capacity was significantly improved. After the doctor found out, she was very much in favor of her continuing to practice.
Ms. Liu shared that her body had buffalo shoulders, rhino back and full moon face following taking steroids for asthma for many years, and her whole body was swollen. After continuous practice and conditioning, her body became stronger, it was not easy to catch colds, and her asthma attacks were also greatly reduced. Her whole body was also noticeably swollen, and her clothes changed from XL to XS. She exclaimed that it was amazing!
wind wheel method Build a golden bell
❶ Lunge forward with the left leg, straighten the right leg, and turn the body slightly to the left.
❷Cross your hands in front of your lower abdomen, flutter your palms up and draw a circle down, and stop when your hands fall to a 45-degree angle to your shoulders.
❸Change the right leg to lunge forward, straighten the left leg, turn the body slightly to the right, and repeat the movement of shaking the palm up and drawing a circle and falling down, doing 7 times on each side.
▲Mr. Bai Yan demonstrates the wind wheel method.
◎ Picture source /Bai Yan Fashion Qigong supply
◎ Consultant / Teacher Bai Yan
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