Practicing this type of activity for 11 minutes can reduce the rate of premature death. Indeed, according to the results of researchers from the University of Cambridge, regular physical activity can significantly reduce the occurrence of cardiovascular disease.
Conclusive research to prevent cardiovascular disease or cancer
The World Health Organization (WHO) identifies approximately 17.9 million people with cardiovascular disease each year.. This leads to the conclusion that it is the first cause of death in the world.
However, The British Journal of Sports Medicine revealed that practicing this type of activity 11 minutes a day, or 75 minutes a week, of moderate intensity would reduce the risk of certain diseases. For example, heart disease, stroke, and even some cancers.
Indeed, it is the result of the researchers on a panel of 94 studies on more than 30 million participants. Research is looking at the effects of physical activity on the risk of heart disease, cancer and early death.
Practicing this type of activity for 11 minutes prevents premature death
Always within the framework of the same research, the specialists also tried to demonstrate the effects of the duration of a physical activity. Therefore, they concluded that moderate-intensity activity reduces premature death by 23%. This includes walking for 75 minutes.
In fact, it reduces the risk of cardiovascular disease by 17% and the risk of cancer by 7%. In a statement, the researchers claimed that the risks of head and neck cancer, myeloid leukemia, myeloma and cardia cancer are reduced by 14-26%.
In conclusion, practicing this type of activity 11 minutes a day or 75 minutes a week of moderate intensity prevents one in 10 early deaths. Then 1 in 20 cardiovascular diseases and 1 in 30 cancers.
Other Health Beneficial Activities
Note that physical activity is good for our health when our heart rate increases. This includes for example walking or cycling. Moreover, researchers have concluded that doing physical exercise for at least 10 minutes a day helps reduce the risk of cancer and have good heart health.
Indeed, making small changes in our habits helps to maintain good health. For example, trying to get to your place of work or school on foot or by bike.
Or, enjoy your children and grandchildren by playing active games with them. The key is to do activities that you enjoy so you can easily include them in your routine.
