2024-07-15 15:17:19
Forget results in time, performance and scale.
In happy running mode, we run first to have fun, to enjoy the feeling of happiness, and to come back with tired legs and a relaxed mood.
In other words, we run for ourselves and ourselves only. Easier said than done? Not so sure!
A brief description of how to use Happy running concept ».
#1 Give yourself time
Being able to run for an hour without stopping doesn’t happen overnight.
So avoid setting goals that are too high from the start or you may quickly associate running with a feeling. frustration.
It’s hard to turn your brain back to positive feelings followingward. So it’s best to start on the right foot.
If you’re just starting out, start with Alternate running and walkingand then gradually increase the running phase.
By staying regular, you’ll soon be running for a quarter of an hour, then a half hour, then an hour without stopping, and having fun!
#2 Change Happiness
Get off the beaten track
There is too much to explore to be content with endlessly repeating a single itinerary.
exist Happy runningwe go off the beaten track, explore new areas, enjoy the scenery that changes with the seasons, and experience new feelings.
If you’re used to always walking the same path, here are some tips:
- Walk left instead of right (or vice versa, depending on which side you prefer);
- Ask your running friends to take you to their playground;
- Make a list of the routes you must take when running;
- Get inspired by routes shared by other runners online (Strava, Decathlon Outdoors, etc.)
- Get away from home by train or bike and explore new surroundings.
Accelerate, decelerate progress
Travel the world, travel yours too Appearance color palette.
Varying your pace allows you to break up the monotony and improve your performance by pushing your body out of your comfort zone.
From leisurely jogs to sprints on intermittent outings, dare to explore your own possibilities.
good to know : One long session, one interval session, and one or two jogs per week will usually get you up to speed quickly.
#3 Light belly running
Generally speaking, running with a full stomach is enough to experience this unpleasant (even painful) feeling of heaviness.
For a smooth exit, at least wait Two to three hours following a meal There is a risk of severe stomach upset within an hour of snacking.
If you plan on running, also agree easily digestible food : Cooked vegetables, fresh fruits, steamed food, etc.
Also pay attention to foods that “boost” digestion: apples, ginger, fermented yogurt, bananas, brown rice, oatmeal and even carrots can help speed up the digestion process, quickly relieving your stomach.
Instead, avoid fatty meats, sweet pastries, various types of cabbage, and generally prepared foods.
Some of these foods can remain in the stomach for up to eight hours.
Also Read: 3 Quick Breakfasts to Eat Before Your Run (+ 1 Extra Breakfast on Race Day)
#4 Load a 100% Happy Playlist
nothing compares playlist With the addition of spring onions, it feels like the trail has sprouted wings.
Among the classics of the genre we find precisely happy (Pharrell Williams), and tiger eyes (survivor), who rules the world (Beyoncé) or can’t accommodate us (McMoore).
What are the rules for a successful playlist?
Collect those songs whose first notes make you want to go out in your sneakers.
If you’re lacking inspiration, head to Spotify or Deezer where you can find Ready-to-run playlists. Power guaranteed!
WARNING: For safe music competition, please equip yourself with headphones specifically designed for practice.
Bone conduction headphones and models with Transparent, Ambient or HearThrough modes allow you to listen to music while remaining aware of external ambient noise.
Also Read: This is the Ultimate Cardio Playlist: 21 Songs Scientifically Proven for Peak Performance
#5 Sweat with good company
Sweating in good company is highly recommended and can increase the fun tenfold.
Please feel free to call Hard work companionship To break down the sometimes too personal side of running.
If you’re not lucky enough to have a runner around you, consider social network.
Many online communities were the genesis of real-life outings with other enthusiasts.
Check out groups in your area, the running community is well resourced.
#6 Have fun
It’s time to find your inner child on the trails. Have fun, challenge yourself, and create adventures.
Think of your journey as a giant playground comprehensive.
Turn right at every red light, left at every white car, sprint for ten seconds when you pass another runner, and so on.
Your imagination is your only limit.
#7 Open the door to the unexpected
the most beautiful racing mood They often show up in places we least expect, such as on a morning run a little earlier than usual, an impromptu outing following a hard day at work, or a quick run with friends.
In a daily life filled with obligations, these moments of relaxation are a welcome breath of fresh air.
Running is no longer a restricted sport; “Just for fun” activities.
This changes everything!
#8 Release stress
We have now reached the most important point in the concept of happy running.
To thrive in your sport, Put your performance goals and other weight loss desires secondrisking forever running under pressure.
The concept of happiness in no way depends on duration, speed, pace or any position on the podium.
So relieve the stress! Leaving slowly with a smile is a hundred times better than going home exhausted and frustrated following racing once morest time.
Moving itself is already synonymous with happinessof course provided you don’t worry.
When you get home, avoid checking your watch or other tracking apps right away.
Take a moment to breathe and ask yourself: How do I feel?
Do I see something beautiful in the course? Am I proud of myself?
the mere fact is feeling very tiredA lighthearted spirit and a few anecdotes to tell are often worth more than any appearance.
Remember: “Even the last person in the race is ahead of those who didn’t run.”
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