2023-07-30 16:30:41
Menopause is a natural life stage for all women, but it can come with bothersome side effects including hot flashes, these hot flashes can affect quality of life and disrupt daily routine.
We’ve got some practical tips for dealing with hot flashes during menopause.
What are hot flashes?
Hot flashes are episodes very uncomfortable which are characterized by a augmentation temperature fast bodilycausing a sensation of intense heat that can last from a few seconds to several minutes, women in the period of menopause are the most likely to suffer from hot flashes, because the hormonal changes that their body undergoes can disrupt their thermal regulation system.
They can occur at any time of the day, but are often more common at night, which can disrupt sleep and cause discomfort, in addition to excessive sweating, hot flashes can be accompanied by palpitations heartburn, rashes and excessive sweating, which can aggravate the discomfort and annoyance felt.
Take steps to relieve these symptoms, light clothing can help reduce the feeling of heat, it is recommended to stay in cool environments, ventilate rooms regularly and use fans or air conditioning if possible. The practice of techniques of relaxation and of respiration deep can also help reduce hot flashes.
Simple breathing exercises, such as taking a deep breath in followed by a slow, steady exhale, can help calm the body and the mind.
Maintain a balanced diet and stay hydrated to promote optimal temperature regulation, foods rich in phytoestrogènessuch as soy and flax seeds, can help balance hormones and reduce hot flashes.
Dietary supplements such as vitamins B and E can also be beneficial, by following these measures it is possible to reduce the incidence and intensity of hot flashes and regain some comfort in everyday life.
Tips for dealing with hot flashes
Here are some practical tips for managing hot flashes during menopause:
To stay comfortable while staying costs and at sec, it is important to dress in layers. So you can adapt more easily to changes in temperature, it is recommended to wear light and breathable clothing, such as cotton and terrycloth.
You can also opt for fabrics techniques that wick away moisture, such as polyester or nylon, remember to protect your skin with light, covering clothing and a hat to avoid kicks. soleil.
To reduce the chances of hot flashes, eat a diet rich in essential nutrients and avoid spicy foods, essential nutrients, such as vitamins and minerals, are important for maintaining optimal health and can help regulate hormones that cause hot flashes.
It is advisable to drink plenty of water to stay hydrate throughout the day and allow your body to regulate its internal temperature.
Studies have shown that regular consumption of fresh fruits and vegetables can help reduce menopausal symptoms by providing antioxidants and fiber that promote overall health, it is recommended to include a variety of fresh fruits and vegetables in your daily diet to reduce hot flashes and improve your overall health.
Maintain an active lifestyle and reduce stress, as this can also help reduce menopausal symptoms and improve your overall health.
It is essential to maintain good hydration throughout the day by drinking enough water, this helps prevent dehydration which can cause headaches, dizziness and nausea.
You can also drink natural fruit juices, herbal teas or caffeine-free teas to vary the pleasures, it is best to avoid alcoholic beverages and caffeine, as these can have a dehydrating effect on the body and therefore cancel the beneficial effects of good hydration.
If hot flashes significantly affect your quality of life, it is recommended to seek medical solutions, in addition to hormone therapy and specific medications, there are also natural methods to reduce symptoms, such as diet modification , practicing relaxation exercises and taking food supplements.
Alternative therapies, such as acupuncture and hypnosis, can also be considered as complementary treatment options, discuss all these options with your doctor, in order to find the most suitable solution for your specific case.
Hot flashes are a common side effect of menopause and can be bothersome and upsetting, there are practical ways to manage them and minimize their impact on your quality of life.
* PRESSE SANTÉ endeavors to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.
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