2023-08-30 14:50:11
Blood thinners, also known as anticoagulants, are essential in preventing blood clots and reducing the risk of certain cardiovascular diseases.
And while pharmaceutical options are available, nature may give us many powerful natural blood thinners.
According to the American Heart Association (AHA), blood clots can form for various reasons, such as a poor diet and an unhealthy lifestyle.
The association states that of the total number of people who suffer from blood clots, more than 50% do not show any outward symptoms. Thus, following a healthy diet that keeps blood from clotting unnecessarily becomes crucial, according to a new report published by the specialized medical website “onlymyhealth”.
Healthy foods act as blood thinners
Many healthy foods delay the blood clotting process. Excessive blood clotting can block your arteries and put undue stress on your heart.
In severe cases, blood clots can block veins and stop blood flow to a particular limb or part of the body. Sometimes blood clots also travel to the brain and cause a stroke. But the following foods are excellent blood thinners that should be an essential part of your diet:
ginger
Ginger is well known for its anti-inflammatory properties, it helps prevent platelet aggregation and reduces the formation of blood clots. In addition, ginger promotes healthy blood circulation, which contributes to blood thinning.
the Garlic
Garlic is a superfood with a long history of medicinal use. Allicin, an active compound in garlic, prevents platelets and red blood cells from sticking together, effectively controlling blood clotting and supporting healthy blood flow.
turmeric
Curcumin is the primary component in turmeric; It is a powerful anti-inflammatory and antioxidant compound. Its blood-thinning properties stem from its ability to prevent blood platelets from sticking together unnecessarily and to promote healthy blood vessels.
Black fungus
Black mushrooms, like shiitake and maitake, contain a naturally occurring compound that has anticoagulant effects. This mushroom also supports cardiovascular health, making it a valuable addition to a blood-thinning diet.
onions
Onions are rich in flavonoids that have antiplatelet and anticoagulant properties. These flavonoids help promote blood flow, reduce the risk of clot formation and support healthy blood pressure levels.
Including these amazing natural blood thinners in your diet can be a proactive and delicious way to boost your overall health and reduce your risk of certain cardiovascular diseases.
As with any dietary changes, it is essential to consult a healthcare professional, especially for individuals already taking blood-thinning medications, to ensure the safe and effective integration of these natural remedies.
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