2023-10-29 01:13:00
A balanced diet, rich in antioxidants, is essential to stay in shape. These foods help fight free radicals, prevent skin aging, and reduce the risk of disease. Here are some examples that are easy to find in everyday life.
Apple
Apples, whether red, green or yellow, are a source of antioxidants and fiber. It prevents cardiovascular disease, lowers cholesterol and helps fight colon cancer. Regular consumption of apples promotes respiratory function and may inhibit the growth of cancer cells. It is recommended to eat them with their skin to benefit from their powerful antioxidants.
Red fruits
Red fruits, such as strawberries, raspberries, berries, blueberries and blackberries, are rich in antioxidants. They are beneficial in fighting cancer. Sources of polyphenols and vitamin C, they also reduce oxidative stress. Prunes, rich in magnesium, promote digestion, regulate blood pressure, and reduce anxiety.
Cruciferous vegetables
Cruciferous vegetables, rich in vitamin C and other nutrients, help reduce the risk of cardiovascular disease and preserve bone density. Among them, broccoli is associated with the prevention of various cancers, including colorectal, stomach, lung and breast. Kale is the cruciferous vegetable richest in antioxidants.
Green tea
Green tea, rich in antioxidant catechins, supports heart health and metabolism. The L-theanine in tea blunts the effects of caffeine, making it ideal for those suffering from stress or anxiety. Polyphenols contribute to reducing the risk of diabetes.
Dark chocolate (without sugar)
Dark chocolate, with an ORAC index of 40,200 µmol TE/100 g, reduces the risk of diseases linked to aging and oxidative stress. To take full advantage of it, choose dark chocolate containing more than 75% cocoa.
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