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A serving of potatoes contains about 1/3 of the daily requirement of vitamin C, said expert D. Kulikov.
It also contains B vitamins, vitamin K, which promotes protein synthesis and calcium absorption, potassium, iron, natural sugars, nucleic acids and amino acids necessary for the heart.
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This root vegetable makes people more resilient and efficient. Vitamins A, B and C included in its composition have a beneficial effect on the production of collagen and prolong youth. Vitamin E promotes the delivery of oxygen to subcutaneous tissues. Masks and compresses with potato juice improve skin health, informs “Gazeta.Ru”.
The fresh juice of this vegetable has a diuretic effect, removes toxins, helps fight sore throat and heal wounds. In addition, it improves the functioning of the liver, gastrointestinal tract, thyroid gland, stimulates metabolism, removes swelling, lowers blood pressure, and strengthens the immune system.
To preserve maximum benefits, you need to cook potatoes properly. The best way is stewing, the expert concluded.
