2023-06-06 19:36:43
Two of the most special and significant moments in a woman’s life are pregnancy and childbirth, a very rewarding process that makes it possible to give birth to a new being. However, this period generates important physical and mental changes for mothers, so carrying out postpartum training is essential to recover the figure and improve the mood. To this end, Salud & Fitness offers the service of a postpartum trainer in Leganés, with training programs designed by qualified professionals, which can be adapted to the personal situation and needs of each client.
What is the importance of postpartum training?
Whether following a normal delivery or one by caesarean section, resuming moderate physical activity can bring multiple benefits for women. In this regard, it is essential to mention that the exercises should be performed at low or medium intensities during the first 6 or 8 weeks following delivery to help the body’s normalization process not be sudden.
In this way, postpartum training is very useful when it comes to preventing injuries in one of the areas that tends to be distended following giving birth, such as the pelvic floor, while at the same time it can correct postural imbalances generated during delivery. pregnancy, one of the main causes of back or pelvic pain. Likewise, exercising not only improves the mood of mothers at a stage in which they are going through hormonal changes, but also reduces fatigue, increases strength and reduces the risk of postpartum depression.
Postpartum personal trainers, by the hand of Salud & Fitness
Those who have recently become mothers and seek to recover both their figure and their strength and agility can resort to postpartum training at Leganés de Salud & Fitness. In this sense, this specialized center has a team of professionals trained to adapt the exercises to the particular situation of each woman, with progressive objectives that guarantee optimal recovery.
To this end, the firm’s personal trainers carry out assessments and a measurement of the functional composition of the clients, helping to find the appropriate training for each type of body and the moment it is going through.
Therefore, those who wish to improve their physical appearance, increase cardiorespiratory capacity, correct posture and activate deep muscles, can enter the Salud & Fitness website and find out regarding the different rates available for classes in face-to-face or online. .
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