Postpartum Recovery Tips and Warnings: A Guide for New Mothers

2023-12-22 16:30:54

The postpartum period, this crucial phase that begins immediately following the baby is born, lasts from 6 to 12 weeks. During this period, the mother’s body undergoes important physiological changes aimed at restoring its pre-pregnancy state. While most body systems return to normal within this period, some systems may take up to 12 months to fully recover.

Basic advice for mothers during the postpartum period

Breastfeeding: Promotes child health and strengthens the bond between mother and infant.

Hydration and proper nutrition: Drink plenty of fluids, especially water, and follow a balanced diet.

Physical activityLike walking, it helps restore physical fitness and strengthens muscles.

Vitamins and nutritional supplements: Take vitamins and iron to support the body in the recovery phase.

Personal hygiene care: Especially if there is a suture, it is important to use a bath of water and salt.

Proper nutrition and medications during the puerperium

It is recommended to eat foods rich in fiber and avoid constipation. You should also consult a doctor before taking any medications, especially during breastfeeding, to avoid any negative effects on the infant.

Warnings and recommendations for mothers during the postpartum period

Avoid excessive stress: Stay away from strenuous sports and excessive physical activity.

Beware of harsh diets: The body naturally loses weight during this period.

personal cleanlinessPaying attention to hygiene reduces the risk of infection.

Puerperal fever complications and symptoms

Puerperal fever is a serious complication that a mother may face following giving birth, as a result of a bacterial infection that may arise from failure to sterilize the operating room properly, neglect of personal hygiene, or the presence of remnants of the placenta inside the uterus. Symptoms include high temperature, swelling and redness at the wound site, foul-smelling discharge, and abdominal pain. In some cases, it may cause a urinary tract infection.

1703265170
#women #important #tips #follow #postpartum #period