2023-12-13 13:46:41
Misbehaving inadvertently following a meal can actually be poisonous.
Photo Getty Images Korea
walk
Some people go for a walk to digest food following a meal. However, rather than helping digestion, these actions actually hinder it. The organs of our body begin to work to digest food following a meal, and during the process of digestion, the blood that should rush to the digestive system is dispersed to the arms and legs when taking a walk, interfering with digestion.
drink tea
The habit of drinking tea following a meal is also not good. Drinking tea immediately following finishing a meal affects digestion because it flushes out gastric juice. This is why it is recommended to drink water as late as possible following a meal. Additionally, a large amount of acid contained in tea leaves combines with undigested proteins and turns into undigested sediment, which interferes with protein absorption.
Brushing teeth
To keep your teeth healthy, you often brush your teeth as soon as you finish eating. This actually has a worse effect on dental health. In particular, if you consumed soda, beer, coffee, or carbonated water with a meal, it is best to brush your teeth regarding 30 minutes later. This is because when these foods come in contact with toothpaste, they can damage the enamel on the outermost layer of the teeth, causing them to become sensitive and weak.
fruit intake
Eating fruit as dessert following a meal also has negative effects on health. If you consume fruit immediately following a meal, the monosaccharide substances contained in the fruit may stagnate in the stomach, and the enzymes produced at this time may cause fermentation, causing bloating and boiling. In other words, it can make you feel bloated. If you want to eat fruit, it is better to eat it before a meal, and if you eat it following a meal, it is better to eat it following the food has been digested to some extent.
bath
The habit of taking a bath following eating is also not good. If you take a bath immediately following finishing a meal, relatively less blood goes to the stomach, which may weaken digestive function and cause indigestion. The reason is that when taking a bath, the temperature of the water heats up and blood circulation speeds up. If you want to take a bath, it is best to do so at least 2 hours following a meal, and similarly, it is better to take a bath before a meal.
smoking
It is common knowledge that cigarettes are harmful to humans. And smoking following a meal is even more harmful. Our stomach undergoes peristalsis to digest food following a meal. If you smoke at this time, blood circulation speeds up and more of the toxic substances contained in the cigarette are absorbed into the body.
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