Combination of dietary fiber, vitamins + lean protein
After making kimchi, you can eat freshly made kimchi with boiled pork. If you add a cup of makgeolli to this, it will add more flavor. Kimchi and pork meat with various seasonings such as radish, ginger, and garlic in Chinese cabbage… How do they fit together? body changes?
◆ Combination of dietary fiber, vitamins + lean protein
What goes well with boiled pork is ‘Bossam Kimchi’. A variety of vegetables, seafood, and fruits seasoned and wrapped in soft cabbage leaves. Even if it is freshly prepared and cooked for a few days, lactic acid bacteria increase and it is good for intestinal health as it is harmonized with dietary fiber and vitamins. Pork leg meat, pork neck meat, and pork belly, etc., are boiled and have a light taste with the right amount of oil removed. It can be a healthy meal with delicious protein.
◆ Cabbage goes well with meat, why?
Cabbage is helpful for colon health when eating meat or sashimi. It is high in dietary fiber, which helps reduce saturated fat and contributes to detoxification. Cabbage is high in isothiocyanate, which enhances detoxification. Serve with cabbage to protect the stomach and intestines. For health, it is better to boil the meat even if the taste is a little off. Grilled foods such as meat and fish can produce harmful substances during the cooking process. At this time, serving with cabbage is beneficial for intestinal health.
◆ Vitamin C that reduces oxidation in the body, low rate of disappearance even when cooked
There is a lot of vitamin C in the green leaves of cabbage. It helps reduce oxidation in the body and boosts immunity. According to the National Academy of Agricultural Sciences, the rate of vitamin C in cabbage is low even if it is cooked, unlike other foods. A significant amount of vitamin C can be preserved even if the cabbage is marinated and cooked thoroughly. The green leaves of cabbage are rich in beta-carotene, which is good for respiratory protection such as the lungs and bronchi.
◆ Pork? 10 times more vitamin B1 than beef
Pork hind leg meat has 1.5 times more protein than pork belly. The calories are also 1/3 of that of pork belly. Pork contains 10 times more vitamin B1 than beef. Meat is the best source of vitamin B1. Vitamin B1 is effective in relieving fatigue because it is involved in the metabolism of carbohydrates and the movement of nerves. The daily requirement for vitamin B1 is 1.1 to 1.3 mg. It can be satisfied with 120g of pork. Pork is rich in high-quality protein and is the best source of vitamin B1.
◆ For health reasons, meat should be boiled or steamed.
If the fat of pork is burdensome, you can take care of your health by choosing lean meat. Direct-fired grilling tastes good, but carcinogens can be produced during the grilling process. Red meat is a risk factor for colorectal cancer not only in saturated fat but also in the way it is cooked. It is good to eat boiled or steamed for health. Baechu kimchi, which has many vegetables that are good for blood vessels such as cabbage, onion, garlic, ginger, and green onion, goes well with boiled pork.