Al-Marsad newspaper: It is considered the best fruit for lowering cholesterol, as it is rich in soluble fiber, which maintains heart health, because it contains polyphenols.
And regarding the benefits of fruits for the body:
1- Bananas: The fiber and potassium present in bananas reduce the level of cholesterol and blood pressure. Bananas in particular mean that they are a good source of soluble fiber, which will give the body a healthy body and a good immune system.
2- Grapes: Grapes enter the bloodstream and carry all the bad cholesterol to the liver where it is processed.
3- Berries: Studies have shown that berries and strawberries have results in lowering cholesterol levels in the body, and preventing the oxidation of harmful LDL cholesterol, which is considered a major risk factor for heart disease.
4- Pineapple: It is a good source of vitamins, minerals and nutrition, and the bromelain in pineapple works to break down cholesterol deposits in the arteries, which supports healthy blood flow and reduces the risk of heart disease, according to the timesofindia website.
5- Avocado: Rich in oleic acid that helps reduce bad cholesterol in the blood flow. Avocados can be eaten in salads, sandwiches, toast, juices, and many other ways.
