Plum juice and dried plums are proven home remedies for constipation. (Image: Mahir/stock.adobe.com)
Prune juice can provide relief from constipation
Many people struggle with constipation, either temporarily or permanently. A laxative is not always required. In most cases, constipation can also be stimulated by exercising more, drinking a lot or using simple home remedies. One such means is plum juice.
Constipation can have a huge impact on the quality of life of those affected. But something can be done about it. The gastroenterologist dr. Samita Garg explained in one Contribution the Cleveland Clinic (USA) that prune juice can help stimulate digestion.
Rich in fiber
Prune juice is fortified with sorbitol, a sugar alcohol found in many different fruits, including plums, notes Dr. Garg. Sorbitol acts as a natural laxative by drawing water into your colon. This moisture has a laxative effect, softening hard and lumpy stools that clog your digestive system.
Prune juice is also high in fiber, which helps to regulate bowel movements and move them through your stool a little faster Colon to transport.
In fact, the Researchthat prune juice appears to be more effective than psyllium (psyllium husk) in improving stool frequency and consistency.
Will Eating Prunes Relieve Constipation?
Consuming dried plums is also a proven home remedy for laxation. One Study even concluded that prunes should be considered “as a first-line therapy” for mild to moderate constipation.
Compared to prune juice, dried prunes provide more than twice the amount of sorbitol in the same serving size, and a higher one fiber content (since some fiber is lost during juicing).
The conclusion: both plum juice and dried plums can bowel movement support financially. “I always prefer the actual fruit over the juice due to the higher fiber content”says Dr. Garg.
However, he also points out that the sugar and the calories in prune juice pose a problem when the drink is consumed in large quantities.
Other benefits of plums
Plums offer far more than gastrointestinal benefits. The fruit is also a good source of antioxidants and vitamins and minerals such as iron, manganese, potassium, vitamin A, vitamin C, and vitamin K.
Don’t consume too much
When trying prune juice for the first time, the general recommendation for adults is to start with half a cup in the morning. (The Research shows that drinking as little as 60ml of prune juice per day can increase bowel movements.)
A second half Taxes at night before bed might be worth a try if your body responds well. (Five dried plums equal about half a cup of juice.)
Reduce on younger ones children the amounts by half to address constipation.
“Start Slow”, advises Dr. Garg. “Best to start with a couple of plums or a small one Drink and see how it goes.”
And if you overdo it with prune juice or prunes, you’ll know pretty quickly. It can then lead to diarrhea gas and flatulence come.
dealing with constipation
Prune juice is one of many home remedies for constipation that can provide the desired laxative effect. Simple measures like changing your diet, drinking enough water, and reducing stress can also help ensure regular bowel movements.
Even something as simple as a morning cuppa Coffee can help. (The acids in coffee can make you want to go to the bathroom in just a few minutes!)
“There are many ways to address constipation through general routine and diet”says Dr. Garg. “Eating enough fiber, exercising, minimizing stress, sufficient Sleep to get…all of these can have a positive effect on your bowel movements.”
Talk to your doctor if constipation suddenly appears as a new health problem, or if you notice blood in your stool, lose weight unintentionally, have severe pain when you have a bowel movement, or if constipation lasts for days. (ad)