2023-08-09 00:44:00
The pitaya and pitahaya They are two fruits that although they seem to be the same, the reality is that they have many differences. In addition to each belonging to its own family of plants, the former is thorny and a bit tougher, while the latter is somewhat dragon-like in shape.
On this occasion we tell you all the benefits and properties from pitaya and pitahaya as well as their differences and what these fruits are for.
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Differences between pitaya and pitahaya.
What are the differences between pitaya and pitahaya?
Pitaya: The pitaya is a oval fruit with a hard shell and has some thorns around it. At first glance it can be confused with a red tuna. Its pulp is colorful, we can find it in yellow, red with violet, white and purple flashes.
The pitaya has black seeds around the pulp decorating this fruit. The flavor is very penetrating, has sweet notes and a smooth consistency.
Differences between pitaya and pitahaya.
Pitahaya: pitahaya or “dradon’s fruit” It has a smooth pink, oval-shaped shell, its pulp can vary in color, whether it is red, white or yellow.
It is called dragon fruit because of the peculiar way it grows, since it is a climber and usually hangs on the trunks of trees to get entangled with its branches. This gives an optical illusion of a dragon’s body figure.
Differences between pitaya and pitahaya.
Dragon fruit benefits: what diseases does it cure?
The pitahaya It is rich in vitamins and nutrients that help our body to function better, however, it also helps to avoid certain diseases and conditions. Here we leave you the benefits of eating pitahaya o “dradon’s fruit”. It is worth mentioning that to prevent these discomforts it is necessary to consume it at least 2 to 3 times a week
Delays cell aging: Due to its vitamin C content, it increases the chances of resistance to infections. It also helps the formation of bones, teeth and red blood cells.
Strengthens the immune system: It has been proven that consuming its vitamin has helped prevent diseases such as cancer, iron deficiency anemia. In addition, the iron that this fruit contains is ideal for preventing degenerative diseases and its high content of vitamin C prevents respiratory diseases,
Combat cardiovascular diseases: Its seeds contain essential fatty acids such as omega-3 that help lower bad cholesterol.
Prevents anemia and osteoporosis: It is a fruit rich in minerals such as iron, calcium, phosphorus and vitamins B, C, and E. It helps to lose weight: Thanks to its low caloric content and carbohydrates, pitaya is ideal for detoxifying the body and reducing inflammation in the belly .
Improve the view: The vitamin A it contains helps maintain soft tissues, which improves vision in a dimly lit environment. It is highly recommended to add this fruit to your daily diet.
What is the pitaya used for? Benefits and properties
According to a study by the University of Guadalajara, the pitaya It is a fruit full of benefits. It is rich in group B vitamins, such as thiamin, niacin and riboflavin, which help the body’s process for get energy from food that is consumed
On the other hand, it also provides minerals, such as potassium, iron, calcium and phosphorus that help the formation of bones, muscles, red blood cells and all kinds of tissues, as well as being a low calorie fruit and of improve digestion and intestinal transit because it is rich in fiber.
Another of the pitaya benefits found in its pulp, as it is full of vitamin C essential for the process of iron absorption in the body, as well as to strengthen the immune system, prevent respiratory diseases and combat premature cell aging.
Differences between pitaya and pitahaya.
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