Tomatoes not solely add juiciness and acidity to a dish, however they’re additionally full of vitamins like potassium and nutritional vitamins. Tomatoes are a wonderful supply of vitamin C, a nutrient identified for its position in immune well being.
Vitamin C additionally performs a task in lots of different physiological elements, resembling wound therapeutic, protein metabolism and iron absorption. Vitamin C can be an antioxidant, which helps rid the physique of dangerous free radicals.
Tomatoes additionally comprise a helpful compound referred to as lycopene, which has antioxidant properties. In line with a research, lycopene performs an vital position in stopping most cancers and defending towards coronary heart illnesses. A 2022 evaluation discovered that lycopene performs an vital position within the prevention of prostate most cancers and breast most cancers, the 2 commonest forms of most cancers. Specifically, lycopene is regarded as vital for inducing the demise of most cancers cells.
Along with most cancers, a eating regimen wealthy in tomatoes has been linked to a lowered danger of coronary heart illness.