Pink cranberry. Advantages and properties of so-called pink gold

MEXICO CITY.- The Pink cranberry, Often known as the pink gold of diet, it’s a fruit that stands out for its extraordinary contribution of antioxidantsregardless of its tiny measurement.

This berry, native to the USA and Canada, is very valued in North America and Europe, though it has not achieved the identical reputation in Mexico. Nonetheless, its dietary potential and well being advantages are widely known world wide.

What are the advantages of cranberry?

This small berry, scientifically often known as Vaccinium macrocarpon, It belongs to the pink fruit household, together with different varieties akin to strawberries, plums, blackberries and raspberries.

The cranberry stands out for its excessive antioxidant content material, in addition to for its anti-inflammatory results and its conventional use as a protector towards urinary infections and in its makes use of for the advantage of the pores and skin, in accordance with the Harvard College Faculty of Public Well being.

On a dietary degree, the cranberry is a real gem, since it’sIt is wealthy in quite a lot of nutritional vitamins, together with vitamin A, B nutritional vitamins and vitamin C, in addition to minerals akin to calcium, potassium and magnesium. As well as, it incorporates varied forms of polyphenols, akin to flavonoids, phenolic acids, lignans and proanthocyanidins, which contribute to its useful well being results. Because of its excessive antioxidant content material, cranberry helps combat free radicals and scale back mobile oxidation, which helps delay the mobile ageing course of.

This antioxidant property not solely advantages the well being of the pores and skin, however also can have optimistic results on the general well being and well-being of the physique. One of many highlights of cranberry is its skill to forestall and deal with urinary tract infections.

It’s believed that its motion is because of the truth that it inhibits the adhesion of infectious microorganisms to the cells of the urinary tract, which limits the replication of micro organism that trigger illnesses akin to E. Coli. As well as, the polyphenols current in cranberry have additionally been related to neuroprotective, anti-inflammatory and antioxidant results.