To practice physical exercise from an early age it allows to maintain a good state of health and prevent the wear and tear of the bone and muscular system, which deteriorates over the years.
The results of a study published in JAMA Internal Medicinerealize that it only takes regarding 22 minutes of physical activity a day to reap the benefits of longevityhaving studied a group of people in which it was determined that those who perform moderate exercise for 150 minutes per week, have a lower mortality rate.
The investigation also allowed us to identify that the walkswim or ride a bike, are the physical exercises that aim at people to have a longer life and to reduce the appearance of cardiovascular diseases and others related to Cancer.
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In addition, another important investigation carried out by specialists from the Harvard University determined that the body should not stop doing physical activity when they are over 50 or 60 years of age, bearing in mind that it will be the best tool to combat sedentary lifestylewhich also leads to other pathologies such as high cholesterol, hypertension and diabetes.
