According to a new study, the sports programs might significantly reduce symptoms of depression in children and adolescents. In this article, published in the magazine JAMA Pediatricsmore than 2,400 children have participated and data from 21 different studies have been analysed.
“This is the first time we’ve been able to pull together enough studies for us to come to a pretty good conclusion to answer the question of whether physical activity and exercise are good for children with depressive symptomssaid Walter Thompson, a co-author of the paper and a retired professor of exercise physiology at Georgia State University in Atlanta. “The answer is overwhelmingly yes.”
Data has even revealed the “specific dose” of exercise young people need to get the most benefit: regarding an hour of physical activity three days a week.
Thus, these findings provide a potential answer to the mental health crisis that has been affecting adolescents and young adults, in the wake of the pandemic and other important social changes.
It should be remembered that Depression is the second most common mental disorder among children and adolescents.and is a strong predictor of future mental disorders and suicide, as noted by the researchers.
The benefits of exercise in children
There are several reasons why physical activity might help alleviate depression, according to experts. For example, exercise releases brain hormones called endorphins that promote a sense of well-being and improve general mood.
In addition, physical activity can also make a child feel better, since favors a healthier lifestyle and a much more adequate rest.
This trial was not only intended to assess mental health, but also other disorders such as obesity, educational success or ADHD (Attention deficit disorder and hyperactivity).
