Once again the physical exercise is recommended to prevent muscle pains or knee problems, which occur at any age and are usually caused by factors such as sedentary lifestyle, or lack of training.
Although it is always advisable to see a doctor for this type of pain, experts recommend performing these physical exercises for two days a week and with a repetition of 10 to 20 sessions:
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1. Lean your back back against a wall and spread your feet hip-width apart as you slide your body down until you feel your muscles of the thighs are working, or reach a position similar to sitting in a chair.
2. Lie on your side on a mat, bend your bottom leg for support, and slowly lift your top leg toward the ceiling. hold that position of the top knee straightened and in line with the body.
3. Lie on your back, raise your leg and grasp the back of your thigh until you feel a stretching behind the knee or behind the buttocks.