Work for health and physical well-being It is essential to develop it from childhood and adolescence, which are constituted as the periods to incorporate the exercise as a habit that will allow us to take a step in the prevention of diseases and obtain the desired weight and body.
Physical exercise in childhood and adolescence
The World Health Organization (WHO) recommends that children and young people between the ages of 5 and 17 spend at least 60 minutes a day on moderate-to-vigorous intensity physical activities.
A study carried out by the Department of Health of the United States, allowed to identify that children under 6 years of age go through periods of rapid growth and development, for which the physical exercise it becomes a fundamental pillar to develop movement skills and learn healthy habits.
The vigorous-intensity physical activitiesas well as those for strengthening bones and muscles, are recommended for minors to start in the world of sports, which will later generate benefits by reducing the chances of developing risk factor’s as the obesityelevated levels of insulin and lipids in the blood and high blood pressure.
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physical exercise for adults
Experts recommend that adults should do at least 2 hours and 30 minutes to 5 hourss de physical exercise per week of moderate intensity, or 1 hour and 15 minutes to 2 hours and a half physical activity vigorous-intensity aerobics, or practice an equivalent combination of the two.
It is important for adults to muscle strengthening activities for two or four days a week, to generate additional health benefits such as the development of chronic diseases.
Adults who want increase muscle massthey must engage in regular weight-bearing exercise to get the desired results.
Physical exercise for older adults
For adults over 60 years of age, it is recommended to physical activities regularly three times a week, to avoid injuries and the generation of diseases as a result of sedentary lifestyle At this stage it is important to combine aerobic, muscle strengthening and balance exercises.
