The physical exercise continues to surprise the scientific world for its wide range of benefits it generates in the human body. Now a group of researchers discovered that physical activity can improve episodic memory regarding places, episodes and memories of the lives of older adults, which are lost over time.
The research carried out by psychologists from the University of Pittsburgh, in the United States, made it possible to identify physical exercise genera exercise at medial temporal lobe and prefrontal cortex where he brain forms these types of memories even though it stores them in the hipocampo.
The results confirmed that performing physical exercise regarding three times a week for at least four months generates benefits in episodic memorytaking into account that the participants were able to offer answers to more specific questions regarding their past.
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According to experts, the episodic memory is probably the most vulnerable to neurological impairment. It develops in childhood, reaches its maximum expression in adulthood and is progressively lost with aging, although it does not always have to happen this way.
for what to do physical exercise allows to improve this type of memories in the elderly and to avoid memory loss during the course of life.
