The physical exercise constitutes one of the oldest methods used in the treatment for sugar problems, because in addition to helping you control your weightyou can lower this type of substance in the blood without medication and control glucose levels in the body.
The blood sugar response to physical exercise It is not always easy to predict, because it depends on the activity if the blood sugar goes up or down, so a routine coordinated by a specialist must be established, which defines the type of disease you have and the time of exercise what do you need.
To begin with, it is recommended walk for 5 or 10 minutes a day for conditioning the body to exercise. Then for 30 to 45 minutes, at least 5 days a week.
If you don’t have a safe place to walk or it hurts when you walk, you can start with body weight exercises at home.
It’s important to check your blood sugar before you exercise, and to have fast-acting sources of sugar, such as juice or hard candy, with you in case you their levels decrease a lot.
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For people who have Mellitus diabetesit is recommended to perform aerobic and some resistance exercisesbecause they can help improve metabolic control, as well as delay the onset of cardiovascular diseases and well-being and quality of life, among others.
It should be noted that it is Contraindicated physical activity in decompensated diabeticsbecause it worsens metabolic state.
