2023-12-06 18:40:19
There is a wide range of weight loss products available from pharmacies. But do the pills and powders do what they promise? You can find out here when they make sense and when they don’t.
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Weight loss aids: helpful or ineffective?
Weight loss products promise one rapid weight loss without exercise or Diet change. But as the Federal Chamber of Pharmacists reports, it works Weight loss alone with weight loss products only short term.
Do you want excess Get rid of kilos permanently? Then it is important to make sure that you consume fewer calories than you burn (calorie deficit) and additionally do sports. Trained muscles stimulate the metabolism as well as fat burning and contributes to that The body’s basal metabolic rate increases. The basal metabolic rate is the amount of energy that the body uses when completely at rest to maintain its basic functions.
If these requirements are met, then it is possible to support weight loss with weight loss products from the pharmacy.
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Slimming products from the pharmacy: These products are available
If you would like to support your diet and exercise program with weight loss products, then it is best to seek advice from the pharmacy. The most common preparations include fat blockers, bulking agents, diuretics and dietary supplements.
Appetite suppressants and fat blockers
Some pharmacy weight loss products act as appetite suppressants or fat blockers. They are intended to increase the feeling of satiety or the Reduce absorption of fat in the body. Fat blockers are taken with food and mean that around a third of the fats are not absorbed by the body, but are excreted undigested.
These preparations often contain ingredients such as Orlistat or Garcinia Cambogia. Orlistat belongs to the lipase inhibitors that reduce the absorption of fat into the body. It works by blocking the activity of enzymes in the gut that break down fat.
The ones in the bowl of the tropical plant Garcinia Cambogia occurring natural fruit acid, Hydroxycitric acid (HCA), is said to increase metabolism and reduce hunger. However, their impact is often modest and has potential Side effects associated, such as diarrhea, flatulence and other gastrointestinal complaints. Orlistat can bind fat-soluble vitamins, which can lead to a long-term deficiency of these vitamins and essential fatty acids.
In addition, fat-soluble medications might be excreted along with the undigested fats and thus become ineffective. Only take such weight loss products from the pharmacy following consulting a medical professional.
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swelling agent
Swelling agents consist of glucomannan, cellulose, collagen and alginates or other fillers that swell in the stomach and enter the body artificial feeling of satiety convey. Since they have a mechanical effect and are completely excreted, they are not considered medicines, but rather as medical devices.
Diuretics
Diuretics are medications that… Increase excretion of water and electrolytes by the kidneys. This causes temporary weight loss as the body loses water. People who suffer from water retention or edema can benefit from this type of weight loss product as it removes excess fluid from the body.
Note that when you take diuretics, you don’t lose body fat, just water. This weight loss is often temporary as the body easily reabsorbs the water.
Excessive use of diuretics can be dangerous Side effects such as dehydration, electrolyte imbalances and an increased risk of cardiac arrhythmias. Therefore, only use diuretics under medical supervision and following an accurate diagnosis and assessment of your individual needs.
Dietary supplements
Some pharmacy weight loss products are available in the form of dietary supplements. They often contain vitamins, minerals and plant extracts that… Boost metabolism should. Caution is advised here, as a balanced diet and regular exercise are usually more effective than taking nutritional supplements. In addition, too high doses of vitamins and minerals can be harmful.
Protein shakes and co.
Protein supplements are another category of pharmacy weight loss products that have gained popularity in recent years. They are often offered in the form of powders, shakes or bars. These products are suitable for you if you want to increase your protein intake to build muscle and lose weight.
Protein plays an important role in the saturation. A protein-rich meal can help reduce feelings of hunger and control appetite, which consequently makes us eat less.
But don’t use protein shakes etc. as the main source of your protein intake. Natural protein sources such as lean meatfish, legumes, dairy products and nuts provide not only protein but also other important nutrients.
It is best to discuss with a pharmacy technician or medical professional whether a weight loss medication makes sense in your case.
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