02:51 PM
Wednesday 05 October 2022
I wrote – Yasmine El-Sawy:
The increase in salts in the body increases the risk of high blood pressure, which can cause cardiovascular and other diseases, in addition to fluid retention in the body.
Treating salts from the body permanently requires avoiding adding salt to food, avoiding pickles and spicy and salty foods, as well as following some important measures, according to the “Healthy eating” website.
Treating excess salts in the body
Drink a large amount of water daily
The kidneys are responsible for eliminating sodium through the urine, so drinking a large amount of water every day increases urine production and helps get rid of excess sodium in the body.
As for the number of cups, it should be noted that on average adults need 8 to 12 cups of water per day, so getting rid of excess salts in the body may need to increase the number of cups more than this limit.
And if you forget to drink water, it is best to fill a bottle and carry it around to make sure you get enough water throughout the day.
Eat foods rich in water
In addition to drinking more than 12 glasses of water per day, other methods must be followed to help flush out salts from the body, including eating water-rich foods.
A person who suffers from excess salt in the body also needs to eat foods that contain a high percentage of water, such as fruits and vegetables, such as strawberries, oranges, apples, lettuce, cucumbers, and peppers.
You can also take oats with water, and make sure to have yogurt, fruit juices, low-salt soups, herbal teas and other fluids.
Read also: The most prominent of which is constant thirst.. 7 signs that warn you of high salt in the body
Diuretic drugs
Diuretics help reduce sodium levels in the body by increasing the amount of urine excreted by the kidneys.
Increasing urine production expels excess amounts of salts and water from the body, with attention not to take these medications without consulting a specialist doctor in order to avoid any complications.
potassium intake
There is an inverse relationship between sodium and potassium in the body, as increasing potassium levels can help reduce sodium levels.
Potassium also reduces high blood pressure due to the accumulation of salts and sodium, and also reduces a person’s risk of osteoporosis and kidney stones.
It is preferable to eat foods rich in potassium rather than taking supplements. Foods rich in potassium include: bananas, leafy greens, fish, peaches, prunes, carrots and potatoes. Milk is also a good source.
