Why is the keto diet bad?
The essence of the keto diet is to eat more high-fat foods, less carbohydrates. It is recommended to give up the following products – or reduce their consumption:
However, this popular diet has its drawbacks: according to nutritionists, it really only works as long as you follow it. Upon returning to a normal diet, the weight will return.
Cutting out fruits and vegetables leaves you without a lot of nutrients and vitamins, which can be detrimental to your health in the long run.
Such a diet is definitely not suitable for athletes: without carbohydrates, they will suffer from a lack of endurance. And long-term adherence to the keto diet destroys muscle mass, which is also not very useful.
In addition, there research, which indicate that the keto diet contributes to an increase in the level of “bad” cholesterol in the blood.
Read more regarding how cutting out carbs can affect your body. HERE.