Changing the diet pattern from fast food to healthy natural foods is one of the beneficial steps for a better healthy life, which also contributes to reducing arthritis inflammation, which affects people of all ages, and usually brings unpleasant pain, and sometimes inflammation causes permanent damage to the joints. joints;
A healthy plant reduces joint inflammation
Arthritis requires starting treatment early, to reduce the damage associated with it, in addition to relying on a healthy diet, which gives you the proper nutrients, which also help you, in maintaining a healthy weight, because weight gain leads to more joint pain, and he may not know Some believe that beans play an important role in the face of these infections.
Beans twice a week
The British Health Service advised eating beans twice a week, as it works to reduce the annoying symptoms of arthritis, because it is full of fiber and phytonutrients, which help reduce C-reactive protein, an indicator of inflammation in the blood, and it is an excellent and inexpensive source. It is rich in protein and contains antioxidants, which contribute to reducing inflammation, according to the British “Express”.
Therefore, it is better to add some foods, including beans, to the diet, to relieve the symptoms associated with these infections, especially if you are overweight, because this means excessive pressure on the joints of the knees, ankles and feet, which leads to increased pain and problems in movement, and therefore the need to work on weight reduction.
Important for the diet and reduce the causes of inflammation
Dr. Marwa Shaer, a teacher of special food and nutrition at the Food Technology Research Institute, says that beans are healthy and beneficial plants, because they are rich in fiber that reduces weight gain, controls blood sugar levels, and fights insulin resistance syndrome, which makes it prevent problems related to arthritis.
The nutritionist confirmed that eating beans is very beneficial, especially for those who suffer from arthritis, because it limits the problems it causes. She also advises eating okra and taro.
