2023-11-05 16:07:16
Pears are rich in medicinal properties and have been widely used as food and medicine for thousands of years. According to modern research, eating pears can also prevent cancer and is good for the heart. (Shutterstock)
Text/Emma Suttie Compiler/Vivian Li
Editor’s note:During autumn and winter, the climate is mixed with the dryness of autumn and the coldness of winter. In terms of diet and health, in addition to nourishing yin and moisturizing the lungs, we should also pay attention to regulating lung qi. It is recommended to eat some seasonal fruits – pears, which can relieve dry mouth. Symptoms such as dry tongue and sore throat.
Pears are rich in medicinal properties and have been widely used as food and medicine for thousands of years. According to modern research, eating pears can also prevent cancer and is good for the heart. After all, which part of the pear has the most nutrients?
Most of the nutrients are hidden in the peel
Eat pears with the skin on to get the most health benefits. (Shutterstock)
Pears are rich in several phytonutrients, including a flavonoid that reduces inflammation. This flavonoid has been linked to some of the most devastating diseases, including cancer, diabetes, heart disease, rheumatoid arthritis, and Alzheimer’s disease. Pears are also an excellent food source of polyphenols, which help protect us once morest certain cancers, cardiovascular disease, and neurodegenerative diseases.
There are more than 3,000 varieties of pears in the world. Different varieties have unique colors, flavors and textures, and many of the phytonutrients and other antioxidants are found in their peels. Therefore, eat pears with the skin on to get the most health benefits.
3a powerful effect
Pears are rich in nutrients and have at least three proven effects on the human body:
Effect 1: Rich in anti-cancer effects
Pears contain cancer-fighting compounds, including anthocyanins. According to a review in the British Journal of Pharmacology, anthocyanins are water-soluble flavonoids with multiple pharmacological effects, including prevention of cardiovascular disease, obesity control, and anti-tumor activity. In addition, pears contain chlorogenic acid, a compound with anti-cancer activity. Chlorogenic acid can exert anti-cancer effects by inhibiting the cell cycle, inducing apoptosis (normal cell death), and inhibiting cancer cell proliferation.
Effect 2: Improve heart health
Rich in dietary fiber: lowers cholesterol and protects us from cardiovascular diseases. Antioxidant glutathione: Helps prevent high blood pressure and stroke. Pectin: A type of water-soluble fiber that helps lower cholesterol, keep the intestines smooth and promote digestion. Quercetin: This antioxidant is particularly beneficial for heart health.
Effect 3: Reduce the risk of type 2 diabetes
Pears have a lower glycemic index, which means they have less of an impact on blood sugar. Other low glycemic index foods include: green vegetables, most fruits, chickpeas and lentils. Pears, with their high fiber content and anthocyanin-rich skin, may help reduce the risk of diabetes.
Pears can be eaten in many ways, including poaching, roasting, and even made into a variety of delicious desserts. Of course, you can also eat it fresh while it’s fresh. The only thing to note is that many of the phytonutrients and antioxidants are found in the peel of pears, so consider keeping the peel and making sure to wash it thoroughly before eating.
For the English report, please see the English version of The Epoch Times: Pears: Nature’s Free-Radical Fighters for Cancer, Diabetes, and Heart Disease. (This article has been deleted) ◇
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