Pear Health Benefits: Strengthen Bones, Reduce Cancer Risk

2023-12-25 12:58:15

Jagran: pears will strengthen bones and reduce the risk of cancer

The image was created using the Midjorney 5 neural network

Due to their high dietary fiber content, pears help maintain a healthy weight by promoting a feeling of fullness and supporting the digestive system.

These fruits are full of vitamins, especially vitamin C, which is good for the skin and immune system. They also contain antioxidants that fight oxidative stress and promote overall health. But these are not all the benefits of pears, writes Jagran citing research.

Pears have antimutagenic and anticancer properties. Eating plenty of fruit may help reduce the risk of bladder, stomach and lung cancer.

To maintain healthy bones and avoid osteoporosis, it is important to maintain the body’s pH balance and take calcium daily. Eating fruits and vegetables, especially boron-rich pears, can facilitate calcium absorption and maintain pH levels.

Pears are rich in flavonoids, which help stop cell damage caused by chronic inflammation, which increases the risk of Alzheimer’s disease, asthma, as well as cancer and diabetes.

Since pears are an excellent source of folic acid, which is vital for the health of the developing fetus, they are beneficial for pregnant women.

Interestingly, the pear began to be cultivated regarding three thousand years ago in Ancient Greece. And the first mention of pears is in Homer’s Odyssey.

Previously, the doctor listed 6 groups of foods that can cause cancer.

The author

Alexandra Maksimova

Journalist

12:48, December 25, 2023

updated: 08:58, December 26, 2023

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