2023-08-15 17:10:02
08:06 PM Tuesday, August 15, 2023
Books – Saber Najah:
Some people are used to eating pears before going to bed, because they believe that the body at this time of the day is more benefiting from its nutrients, is this true?
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Benefits of pears before bed
In this regard, Dr. Bahaa Naji, a clinical nutritionist, said that pears are among the healthy foods for the body before going to sleep, and the reason is due to the multiplicity of benefits they provide to humans.
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Naji identified the benefits of pears before bedtime in the following points:
1- Pears before bedtime play a major role in losing weight, because they reduce the feeling of hunger in the middle of the night, because they contain a high percentage of dietary fiber, and they are also characterized by low calories.
Also read: How many calories are in a pear?
2- Pears before bedtime help strengthen the immune system, as it is rich in vitamin C, which makes the body more able to fight bacteria and viruses.
3- Pears before bed contribute to adjusting blood glucose levels, because their dietary fibers slow the absorption of carbohydrates, which makes them safe foods for diabetics at dinner.
You may be interested in: Benefits of Pears for Diabetics
4- Pears before bedtime are of great importance to the health of the digestive system, because their dietary fibers improve bowel movement, facilitate digestion and excretion, and reduce constipation and bloating.
5- Pears before bedtime provide great protection against cardiovascular disease, as they are rich in potassium, which stimulates blood circulation and controls blood pressure.
You may also be interested in: Improved Erection- 4 Sexual Benefits of Pear for Men
6- A person becomes less susceptible to cancer when eating pears before bed, because they contain many antioxidants, which fight free radicals in the body.
7- Pears before bedtime have positive effects on skin health, because vitamin C increases collagen production, which maintains its hydration, elasticity, smoothness, and youth.
Also read: Healthy and Delicious- 6 reasons why you should drink pear juice
The therapeutic nutritionist explained that there is no harm in eating pears before bedtime, provided that the amount consumed does not exceed one or two fruits only, because excessive consumption causes some damage. For information, click here.
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