Honey is one of the most important natural components of the body, as it includes many vitamins and minerals in addition to food sources that provide the human body with energy, and it also helps to preserve the human body and protect it from risks, but if honey is heated, it turns into a toxic substance, What was revealed by Dr. Heba Essam, a nutritionist, through her account on the social networking site “Facebook”, through which she talked regarding the harms of heating honey.
The specialist issued an important warning once morest adding honey to a liquid whose temperature exceeds 40 degrees Celsius, pointing out that honey loses all its beneficial and therapeutic properties when added to boiling water or when honey is heated to 42 degrees Celsius, which causes the destruction of many useful substances in the food. Its composition, explaining that honey changes in color and texture, and loses its nutritional value if it is cooked or heated, and the most dangerous thing is that when honey is heated, it becomes toxic and its texture changes like glue, indicating that heating or cooking honey leads to a change in its natural composition, and toxic particles stick to the membranes The mucous membranes of the digestive system, which becomes a toxin called Ama, which causes stomach upset, affects breathing, insulin sensitivity, skin diseases and weight gain.
Benefits of eating honey on an empty stomach
There are many health benefits of eating honey on an empty stomach, including the following:
- Reducing excessive obesity, as it helps in losing weight, as the sugar in honey is a natural sugar, and therefore it is one of the natural sources of calories, and it also helps protect the body from the accumulation of sugar inside it.
- It activates the body and improves its functions. Honey helps in enhancing the functions of the digestive system, as it cleanses the stomach and intestines, and reduces the acids that accumulate in the human stomach.
- It helps to strengthen and protect the immune system, and makes it more resistant to microbes and viruses, as honey is rich in enzymes and minerals that defend the body once morest bacteria, and it is also one of the most important antioxidants.
- Reduces allergies in the human body, specifically allergies that appear in the spring.
- It helps to provide the body with energy, and also helps you get rid of the feeling of exhaustion and fatigue throughout the day.
