He pregnancy it is a period of constant changes, not only physical. The hormone revolution that is unleashed is brutal for women, which often causes nausea, vomiting or changes in skin pigmentation, among other things, and also affects mood, making women more sensitive and emotionally unstable.
The meditation It is an option that is gaining more and more weight in our society and that is precisely capturing the attention of pregnant women due to their ability to connect with themselves and their interior, pregnant with a new being. Paula Butraguenothe trainer who has become popular in Instagram under his personal brand Pau Inspirafit (@pau_inspirafit), has developed a specialized program adjusted to each stage of pregnancy in which, in addition to adapted physical routines, it has decided to include meditation to control emotions. We talk regarding PHI Pregnancythe new method to achieve physical and mental well-being during pregnancy.
And it is that Paula is going to be a mother soon and she knows first-hand how meditation can help in this process, both for the mother and the baby. For this reason, PHI Pregnancy incorporates the oriental technique: “the scientific evidence supports that physical exercise and meditation have numerous benefits for both the mother and the fetus and that the lifestyle habits we lead during pregnancy can have a very positive influence on the health of the future baby”, she explains.
BENEFITS OF MEDITATION FOR THE FETUS AND THE FUTURE BABY
Among the benefits that meditation brings for him fetusPaula Butragueño highlights the better psychomotor development and nervous maturation, the decrease in fetal heart rate at rest, improves the viability of the placenta, increases amniotic fluid levels and also increases gestational ages.
But the effects of meditation together with physical exercise during pregnancy will have a positive reflection in the face of child’s future. Among them, the author of PHI Pregnancy points out the achievement of a normal weight at birth, a better response to environmental and light stimuli and higher scores in the apgar test of the neonates. In addition, they improve the neurological development of the baby, the sense of orientation and the ability to calm down; and in the long term, 5-year-olds obtain better scores in oral language.
“The transfer of the emotional state from the mother to the baby is amazing”
Las emotions are not the same in each quarter, so learn to manage them it can be key in the development of a pregnancy and the well-being of the mother. For this reason, with PHI Pregnancy “each training, each meditation, each routine arises from the most intimate and respectful connection with what each mother lives at that moment,” explains Paula Butragueño. Advised by professionals, with her method she wants to help each woman get to know her body, “getting the full potential to arrive as well prepared as possible for the real challenges that lie ahead: childbirth and motherhood.”
Pau Inspirafit points out, from his own experience, that “the emotional state transference from mother to baby is amazing”, so the search for well-being throughout the process is essential; that is the foundation of PHI Pregnancy. She is clear regarding it and it is that motherhood brought regarding a radical change “from the first line on the pregnancy test.” Since then she has lived it as “a new way of feeling, I no longer only take care of my body and my mind for myself, but for a new life that is being generated inside the womb for which I am responsible.”
