2024-06-03 04:32:00
weight loss plan
Park Na-rae misplaced 6 kg and wore 25-inch pants… What’s the weight loss plan plan he revealed?
Reporter Li Ala
Entry time 2024/06/03 13:32
[스타의 건강]
Comic Park Na-rae (38) reveals her weight loss plan plan. / Picture = MBC “I Dwell Alone” capturing
On the Could 31 episode of the MBC selection present “I Dwell Alone,” Park Na-rae revealed her day by day life as a upkeep employee after her physique contouring photoshoot. Park Na-rae mentioned, “After weight-reduction plan, my waistline has dropped from 32 inches to 25 to 26 inches now.” As well as, Park Na-rae made and ate rye bread sandwiches, cantaloupe salad, and shrimp oatmeal as a part of her weight loss plan on this present day. Beforehand, Park Na-rae revealed that she misplaced 6 kg from 53.7 kg. Let’s take a better take a look at the consequences of the elements in Park Na-rae’s weight reduction menu.
◇Rye bread
Rye bread has a decrease glycemic index than different breads. Baguette, a sort of bread created from refined wheat, has a glycemic index of round 95, however rye bread has a glycemic index of fifty, half that of baguette. The glycemic index is a quantity that signifies how rapidly a selected ingested meals is transformed into glucose throughout digestion, thereby growing blood sugar concentrations. Bread created from rye, an unrefined grain, can also be wealthy in dietary fiber. Dietary fiber can present a way of fullness even in small quantities, and it’s low in energy, which helps to successfully management weight. As well as, rye comprises a considerable amount of elements resembling ▲polyphenols ▲phenolic acid ▲phytic acid, which may management levels of cholesterol within the physique, forestall oxidation of waste merchandise in blood vessels, and profit vascular well being.
◇Cantaloupe
Melons have a water content material of almost 90%, which may successfully replenish the physique with water. It additionally has a optimistic diuretic impact, which is useful for individuals who typically endure from edema. As well as, melons are wealthy in potassium and vitamin C, that are good for well being. Particularly, if you happen to eat the “Taizou” a part of the melon with white seeds, you’ll get extra vitamin C. Vitamin C is a consultant antioxidant that enhances immune operate and prompts metabolism. The folic acid content material of melon is greater than that of the pulp. It’s well-known that folic acid can successfully forestall dementia and most cancers, so it’s best to eat melon with out eradicating the placenta.
◇ Oatmeal
Oatmeal is wealthy in vitamins and was named one of many “Prime Ten Healthiest Meals” by the New York Instances. In truth, oatmeal comprises vitamins resembling protein, important amino acids, and micronutrients. It’s also excessive in dietary fiber, so even if you happen to solely eat a little bit, you’ll really feel full for a very long time. Particularly, the beta-glucan in oatmeal, which comprises 4-5% dietary fiber, has the impact of eliminating stool and excreting intestinal waste, which is conducive to weight reduction. Nonetheless, if you happen to eat an excessive amount of oatmeal, the fiber might break down, inflicting stomach bloating and digestive issues resembling diarrhea and discomfort. Subsequently, in case you are liable to bloating in your abdomen or are a affected person with irritable bowel syndrome, watch out.
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