During our engaging 16-minute chat, Paris Hilton expresses the penchant for words like “hot,” “iconic,” and her favorite term “sliving”—a clever blend of “slaying” and “living”—approximately once every minute. This unmistakable energy embodies what we’ve come to associate with Paris the persona. This lively spirit likely serves as a sneak preview of her exciting new role as the inaugural host of Guest DJ, an innovative series on Supernatural, the virtual reality fitness application by Meta Quest. In her hosting duties, Hilton—a self-identified “undercover nerd” with a deep passion for technology—has meticulously curated an enticing playlist and provided dynamic voiceovers for a workout led by Supernatural coach Raneir Pollard. “I will provide the beats, I’ll provide the words of encouragement and that energy, [and Pollard] will be the one who tells us what to do,” Hilton reveals to ELLE.com. “I’m the pro of sliving, and he’s the pro of working out.”
When composing the track list for her series, Hilton instantly recognized the importance of including her single “Chasin’”, featuring the talented Meghan Trainor, from her much-anticipated album, Infinite Icon. “It’s my favorite song to work out to,” Hilton enthusiastically shares. “It’s like an anthem. My son adores it. Just the other day, he proudly told his classmates, ‘Play ‘Chasin’.’ He’s only like a year and a half.”
Additionally, she selected several quintessential tracks from artists that have inspired her, such as “Don’t Start Now” by Dua Lipa and “I Love You Always Forever” by Donna Lewis. Reflecting on the latter, she recalls, “This one is a sick remix I played at Tomorrowland in Belgium in front like, 100,000 people. People were crying and dancing and singing. It’s really cool to be able to bring that into this new world.” As she discusses Charli xcx, who contributed “Boys” to her playlist, I ponder if she has been jamming to the brat sound this summer. “I’m the original brat, so yes. And I love Charli. I’m so proud of her and everything she’s done. It’s very fun, and it’s very me, and I love it.”
Hilton’s personal workout playlist often reflects her unique tastes. “When I’m exercising, which I generally do at my home in my Sliving Spa, I just listen to my albums on repeat,” she explains. “Dancing to ‘Bad Bitch Academy’ puts you in such a mood. And Megan Thee Stallion killed it on that song. That always really motivates me. ‘Legacy,’ that one is so inspirational.[[Infinite Icon]just makes me feel so proud.” She continues, “It’s icons only, bitch. I listen to me, Britney, Madonna, Christina, Mariah, Janet. Katy Perry I love, too.”
Her sentiments on fitness reveal a shift over the years. Before she embraced motherhood, Hilton reflects, “Sliving was my cardio, just going out all the time, going to clubs, music festivals, all of that.” In her current life, balancing motherhood with two kids and managing a hectic work schedule, her fitness routine has transformed into Pilates a few times a week or opting for the VR experience.
The luxurious Sliving Spa also plays a crucial role in her wellness regimen. This personal oasis, known to her devoted followers, boasts cutting-edge equipment, including a cryotherapy machine, a hyperbaric chamber, and a HydraFacial device. “I can be at home and doing calls or working while doing a facial,” she adds with a sense of pride. “That’s another way to be a multitasking queen.”
Juggling numerous projects is second nature to Hilton. The multi-talented star recently launched a handbag collection in collaboration with Walmart and is eagerly awaiting the premiere of Paris & Nicole: The Encore on Peacock on December 12. This long-anticipated special reunites Hilton and her lifelong friend Nicole Richie, two decades after their groundbreaking reality show The Simple Life first aired. “It’s very nostalgic. It’s emotional,” Hilton reflects on The Encore, emphasizing its exploration of their lives today as they reconnect with families from their past adventures in Arkansas. “Nicole and I have been having so much fun. We literally just get to hang out every day. It just feels like we’re kids again. Nobody makes me laugh the way she does.”
“The fans have been asking for this,” she affirms, “and we are so excited to have done this because we love them so much. And yeah, it’s going to be iconic.”
Madison is the digital deputy editor at ELLE, covering a range of topics from news, politics, to culture. When she’s not curating insightful content, she’s likely taking a nap or attempting to scale rock climbing walls.
What fitness routines does Paris Hilton follow in collaboration with Raneir Pollard?
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