Although high cholesterol can be inherited, it is also often the result of an unhealthy lifestyle, including diet, which is why health experts remind that it can be prevented and treated.
Therefore, from mundoverde.com recommend a papaya and oatmeal smoothie that, In addition to serving to lower cholesterol, it helps those who ingest it to lose weight.
In addition, they highlight that this smoothie helps reduce inflammationreduce accumulated fat, cleanses and detoxifies the digestive system, among other benefits, such as those described below.
– Decreases the chances of suffer from cardiovascular diseases.
– High fiber content.
– Regulates cholesterol.
– Eliminate laziness.
– Cleans the arteries of fat.
– Prevents diseases reacted with constipation and poor digestion.
– It is a natural energy.
– Regenerates skin health in general.
To prepare that smoothie the following ingredients are needed:
-1 teaspoon of cinnamon powder
-1 teaspoon cinnamon extract (optional)
-½ cup of papaya
-½ cup of gluten-free oats (we can get it in supermarkets in the area of health and foods suitable for celiacs)
-½ cup of water or plain homemade almond milk
Once the person has the above ingredients, You should beat them very well.
If you consider it, you can add ice, along with a tablespoon of organic honey to sweeten. It should not strain.
When the smoothie is ready, it should be drunk immediately. As for the time, they advise taking it for seven days on an empty stomach.
Lettuce tea also serves to reduce high cholesterol
Without a doubt, lettuce is one of the most popular vegetables in the world. its simplicity and versatility make it one of the most used for salads, Mexican burritos and gourmet dishes such as in fast food or specialized preparations. However, few are aware of its health benefits.
Specifically, lettuce provides very few calories, but beyond that it is present in many slimming diets, It is a healthy food that satisfies and provides vitamins and minerals to the body.
In addition, one of its most remarkable properties is that it is one of the vegetables with the highest water content: 94%, according to the health portal Body and mind.
On the other hand, thanks to its low content of calories, sugar and carbohydrates, lettuce reduces high levels of LDL (bad) cholesterol, according to research published in the British Journal of Nutrition. In addition, this decreases the risk of cardiovascular diseases such as strokes and heart attacks.
A Harvard University study even found that the consumption of lettuce helps reduce cholesterol and glucose levels in the blood, thanks to its high content of fiber and antioxidants.
Lettuce tea
- Cook three or four leaves of romaine lettuce in hot water.
- Let stand for fifteen minutes and drain into a cup.
- If you want to sweeten it, add a little honey, or if you want it fresher, add a touch of mint.
