The so-called Paleo diet (Stone Age diet) can not only contribute to weight loss and lower blood pressure, but also have a positive effect on the lipid profile and heart health, effectively reducing the risk of cardiovascular disease.
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This text complies with the requirements of medical literature, medical guidelines and current studies and has been checked by medical professionals.
Sources:
- Hariharan V., Vijayasamundeeswari CK.: Investigation of the impact of a short-term low-carbohydrate paleolithic diet on cardiovascular risk markers; in: Indian Journal of Physiology and Allied Sciences (veröffentlicht 30.09.2024), IJPAS
- Cleveland Clinic: Paleo Diet 101: What You Can and Can’t Eat (veröffentlicht 03.02.2023), Cleveland Clinic
- David C. Klonoff: The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease; in: Journal of Diabetes Science and Technology (abgefragt 04.10.2024), Journal of Diabetes Science and Technology
Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.
