2023-12-06 02:00:00
Fatima Yasser wrote Wednesday, December 6, 2023 04:00 AM
The pressures of daily life, in addition to reducing the nutritional value of some foods and losing their nutrients, and stress, are reasons that increase your chances of infection With psychological pressure.
The above-mentioned factors have a major role in disrupting brain functions, in addition to the possibility of a deficiency in some key vitamins such as vitamin B1, B2, and B3. This deficiency causes mental and psychological fatigue, and thus increases the symptoms of psychological stress. Therefore, the hindustantimes website provided the most important tips to overcome this matter, including: :
Renew your brain cells by relieving yourself of psychological pressure and mental exhaustion.
A simple change in your diet is the main key to getting rid of psychological stress.
Taking a daily walk in the air is one of the most important tips.
The most prominent vitamins and foods that a person suffering from psychological stress needs:
-Vitamin B1:
A deficiency of this vitamin can manifest itself in symptoms such as fatigue, nerve damage, and even heart problems. To overcome this, you can include peas, cashews, milk, and pistachios in your diet.
-Vitamin B2:
A deficiency of this water-soluble vitamin can cause fatigue, throat swelling, blurred vision, depression, cracked skin, and perioral dermatitis. To overcome this deficiency, you can add barley, peanuts, milk and walnuts to the diet.
-Vitamin B3:
This vitamin contributes to enhancing brain functions, helps in the metabolism process, and reduces fatigue. Foods rich in it include rice, barley, chickpeas, bananas, almonds, and dates.
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