2023-09-19 16:22:12
Sometimes life becomes so unbearable that a person feels as if he is trapped in an endless cycle that takes him back once more and once more to the starting point.
This situation leads to a feeling of constant exhaustion, and rest becomes an urgent necessity to restore energy and restore life balance. Add an advertisement
Psychological or mental fatigue has a significant impact on physical health and daily routine. Although it is difficult to accurately determine and understand the source of mental fatigue, there are some signs that may indicate the presence of a mental disorder. If the feeling of exhaustion and mental fatigue continues for a long time, it is best to see a specialist doctor to obtain the correct diagnosis and necessary care.
The most prominent signs of psychological fatigue appear as follows:
• You feel angry over the simplest things
Feelings often multiply with psychological exhaustion. You find yourself quick to get angry even over trivial and simple things, and that you are more sensitive than other days. In addition, you feel weak and have difficulty dealing with anger. It is even possible sometimes to find yourself crying for no reason.
• You feel empty and do not react to events
You become as if you are a distant spectator of the events of your life. You lose enthusiasm, initiative, and emotion. Rather, you feel neutral toward everything that happens in your life. You may also feel empty inside, as your emotions become numb and you lose hope.
• You do not feel motivated to perform tasks
Performing daily and normal tasks becomes extremely difficult and you lose the desire to do the simplest things, such as showering, communicating with friends and family, and even participating in any social activity. However, it is difficult to concentrate on work, which leads to decreased productivity.
• You lose patience quickly
It causes permanent fatigue. You lose the ability to control your emotional and behavioral reactions. Your levels of anxiety and stress rise, making you more vulnerable to negative emotions when facing daily challenges, even small ones.
• She suffers from sleep problems
Psychological fatigue negatively affects sleep and often leads to insomnia. You may find it difficult to sleep, or wake up repeatedly during the night and not be able to go back to sleep. Sleep disturbance can pose a threat to your life, as you may sleep for long, continuous hours as a means of escaping social life, or you may not be able to sleep for days on end, even when you feel extremely tired, which affects your mental and physical activity.
• You are exposed to anxiety and panic attacks
Psychological exhaustion often leads to a panic attack or anxiety attack, making you feel that the pressures have become more than you can bear. These attacks indicate a sudden feeling of intense fear or terror accompanied by physical reactions such as difficulty breathing, dizziness, and trembling. It is also important to learn how to treat panic attacks using several techniques, such as deep breathing and activities to maintain focus in mild cases, or consult a specialist to treat them with appropriate medications in more complex cases.
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