2023-09-29 08:05:15
11:00 AM Friday, September 29, 2023
Written by – Nada Sami
Some people may feel lethargic after finishing breakfast, and this is usually due to eating an unhealthy breakfast. The feeling of lethargy changes once they give up bad habits and follow others that are suitable for health and enhance energy in the body.
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In the following report, “Consulto” reviews the most prominent reasons for feeling lethargic after eating breakfast, according to the “Very Well Health” website.
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Reasons for lethargy after eating breakfast
There are several possible reasons for feeling sluggish after eating breakfast, and the reasons may vary depending on people and circumstances. The most prominent reasons are the following:
– Heavy meals: Eating a heavy breakfast rich in fat and high calories may make the digestive system work under pressure and take longer to digest food. This can lead to feelings of lethargy and fatigue after eating.
– High blood sugar level: When a meal contains a large amount of sugar or simple carbohydrates, a sharp increase in the blood sugar level may occur, which leads to the secretion of insulin to deal with it. After that, a drop in blood sugar may occur, causing a feeling of fatigue and lethargy.
– Lack of digestion and absorption of nutrients: There may be a problem with digestion and absorption of nutrients in the digestive system, which affects the body’s ability to obtain energy from food. This can lead to a feeling of lethargy after eating.
– Food allergies: Some people may suffer from an allergy or sensitivity to some food ingredients such as gluten or lactose. When ingesting these ingredients, an allergic reaction may occur that includes fatigue, fatigue, and lethargy.
Lack of fluids: Not drinking enough water may lead to dehydration, a factor that can cause feelings of fatigue and lethargy.
– Diets with low nutritional value: Eating a meal with low nutritional value and poor in protein, vitamins and minerals can lead to a feeling of lethargy and lack of energy after eating.
Read also: Warning against eating breakfast before morning exercises – here’s why
Tips to overcome lethargy after breakfast
There are some tips that may help overcome lethargy after breakfast:
Eat small, frequent meals: Instead of eating large, heavy meals, you can eat small, balanced meals throughout the day. This helps avoid feeling overly full and heavy digestion, reducing the possibility of feeling lethargic after eating.
Avoid heavy and fatty foods: Eating heavy and fatty foods can make the digestive system work harder and lead to feelings of fatigue and lethargy. Try to eat light, healthy meals that contain good sources of protein, fiber and natural nutrients.
Drink enough water: Dehydration can cause a feeling of fatigue and lethargy. You should make sure to drink sufficient amounts of water throughout the day to keep the body hydrated and help maintain good energy levels.
Relying on complex carbohydrates: It is preferable to eat complex carbohydrates such as whole grains, vegetables and fruits, rather than simple carbohydrates such as refined sugars. Complex carbohydrates take longer to digest and provide energy for a longer period.
Physical activity: After eating, you can do simple exercises. Moderate physical activity can help stimulate blood circulation and increase energy levels.
Avoid caffeine and refined sugars: Excessive intake of caffeine and refined sugars may lead to a sharp decline in energy levels after a short period of temporary highs. So reduce your intake of coffee, soft drinks and sweets.
Relaxing and reducing stress: Stress and psychological stress can affect the digestion process and cause a feeling of lethargy. You can practice relaxation and meditation techniques, and engage in activities that help relieve stress and improve your mood.
Avoid potentially allergenic foods: If a person feels lethargic after eating meals, this could be a reaction due to a food allergy, so you should consult a doctor and stop eating the allergenic food.
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