Overcoming Laziness: Secrets to Stick to Your Exercise Routine and Stay Motivated

2023-10-04 20:00:00

The alarm rang and it’s time to get up to start the workout you’ve been planning for days, but you can’t get out of bed. Have you ever thought about it, why do we resist getting up and letting laziness get the better of us when it comes to exercising? We are sure that everyone has experienced this sensation on one or more occasions.

Finding the energy and motivation to continue our exercise can be a challenge, but understanding the reasons behind our laziness and adopting certain habits can be the key to overcoming this obstacle. Join us to learn the reasons and secrets that will help you stick to your routine.

Laziness: psychological and physical reasons

The first step to overcoming laziness when we exercise is to understand what is causing it. Reflect on whether it’s just that you don’t feel motivated or is there something else causing it? Some studies suggest that fatigue, stress and lack of sleep are factors that cause us not to feel like moving. Sometimes when our body is asking for a break we interpret it as laziness, it can actually be a legitimate sign that we need to recover.

Furthermore, the psychological side also plays an important role in our decision to procrastinate and not exercise. Anxiety and depression are known to sap our energy and cut off motivation. This creates a vicious cycle, because by not moving we are feeding these negative mental states.

How to create constant habits so as not to miss training

It is common to hear you with common phrases like: “Tomorrow I start exercising”, but how many times have we fulfilled it? Forming habits is essential. Tips for staying at the gym may sound cliché, but establishing a routine, finding an activity you enjoy, and setting realistic goals are steps that will help you make it a consistent workout habit.

Implementing a routine that you can stick to and that is sustainable in the long term is essential so that you don’t feel overwhelmed. Start with small steps, celebrate each achievement and adjust your goals according to your progress and circumstances.

5 secrets from experts to avoid skipping your exercise routine

1. Find company: sharing your exercise sessions with a friend will not only make it more enjoyable, but it will also give you that feeling of responsibility so as not to miss it.

2. Find your “why”: Remember the benefits of exercise and the reasons you want to do it to stay focused and motivated.

3. Plan and prepare: Having a training plan and preparing your training clothes will eliminate excuses.

4. Prioritize exercise in your schedule: Consider your exercise time as a non-negotiable appointment with yourself.

5. Give yourself rewards: Pamper yourself and indulge yourself when you reach your goals to motivate yourself more.

Creative ways to stay motivated and exercise

Don’t underestimate the power of fun to maintain consistency in exercise. Did you know that walking in heels can be an excellent exercise to strengthen your legs? As you can see, you can take activities that you already do daily and transform them into creative and entertaining ways to stay active. Dancing, trying new sports or doing outdoor activities can be a strategy to maintain your interest and passion for moving.

Overcome the barrier of laziness and make exercise an integral part of your life. Are you ready to leave excuses behind? If possible!