2023-06-29 07:34:08
Does anyone else get nervous when speaking in public? Let’s check the symptoms of Glossophobia or the fear of public speaking!
hello Young people from Dek-D.com is there anyoneFeeling scared and nervous when giving a presentation Having to make a speech, introduce yourself, or even tell the van driver to stop. some? If you have ever felt that way may be called Glossophobia orFear of public speaking! So what is this disease? And how to cope Pocky has gathered information for you.
What is Glossophobia?
Glossophobia (Glossophobia) is “Public Speaking Fear” It’s another fear that people tend to have. Classified as “Social Anxiety Disorder”, when the symptoms of this disorder occur when the time or situation of speaking in public in front of a large audience Or sometimes it can happen even to a small group of people like family or close friends.
cause of this diseasearising from ourWorrying or imagining how others will think, judge, and value our own speechwhile we are speaking or presenting Perhaps it was due to a bad experience with public speaking in the past. Or it may be caused by never having experience in this field before. causing us to be embarrassed and get up on stage automatically
if sayscientifically It arises from Amygdala It is an important part of the brain that manages a person’s fear response. So when we’re in a situation where we have to do a lot of public speaking and get excited. This part of the brain will work too hard. Resulting in more stress and anxiety in us.
Most people with this disease tend to be afraid of making mistakes. fear of failure and high self-esteem Although this is not a serious or chronic disease, it can have a negative impact on your physical and mental health.same
Today Pocky wants to invite children to check the symptoms of this disease. Ready to tell you how to cope that should be applied as well
Characteristic Symptoms of Glossophobia
when we have to speak in public We immediately have strange symptoms, which are the symptoms of Glossophobia itself. What are the symptoms? Let’s see.
1. Try to avoid public speaking.
when we know that we have to speak in public We will try to evade every time. Even though sometimes we really need to talk, we try to prolong the time instead.Do everything possible so that we don’t have to speak in front of many people. there
2. stressed, anxious, excited
stress, anxiety And the excitement will surely come. Both before speaking That we may lie down thinking a lot and imagining in a negative way what tomorrow’s speech will be like. or while speaking We tend to get excited and worried regarding what we’ve said and are regarding to say if it’s good or not. How will the listeners have their opinions and feelings? Stress and worry ran all over my head.
3. Hands trembling, heart pounding, slurred speech
Of course, as we speak, the symptomsHands trembling, lips trembling, heart trembling and pounding. until thestuttering, speaking incorrectly definitely happen That’s because the excitement and worry in our hearts almost overflows.
4. Weakness of limbs, dizziness, vomiting, fainting
If it’s the strongest level is to cause symptomsWeakness of the limbs, faintness Some people may reachvomiting and faintinggo while talking This is considered the most serious and unbelievable symptom of being afraid of speaking in front of crowds.
Basic tips/treats
Once we know that we are suffering from glossophobia, we should find a solution as soon as possible. The way to cope is not difficult at all. can be done easily In what way, let’s see.
1. Practice speaking regularly.
Practicing is a very good way. Before we might speak fluently, well spoken and effectively. we have to passPractice, practice regularly and concentrate. I will practice speaking in front of a mirror to myself. You can practice speaking to friends or family members. More than that, we should plan carefully along with these things that will help us to be accurate and get used to speaking.
2. Ask for advice and encouragement.
If we have no prior knowledge or experience in public speaking,Seek advice or advice from knowledgeable people. Whether it’s friends who are experts in this matter. or even education through online media, includingLet’s get a little encouragement from our loved ones. It is another thing that can increase our skills, knowledge and confidence.
3. Use relaxation techniques
When it’s time for us to speak publicly, let usTake a deep breath, relax your muscles. try not to strain andDrink lots of clean water. Just this will make our body relaxed. As a result, stress, pressure and anxiety are reduced accordingly.
4. Think positive, be confident in yourself.
Negative thinking and low self-esteem should be avoided. Because in addition to it, it will make us stressed. It also makes our speech look inefficient as well. so we shouldthink positive give usFocus on the content of your speech rather than negatively imagining what your audience will think of your speech. More than that, we mustself-confident Always think we can Nothing is difficult if we put our minds to it. Just this will make our speech more audible and we will also look more credible as a speaker.
Any youngsters who have checked their initial symptoms and found out that they have the disease Glossophobia Don’t be shocked. Because it’s not a serious disease. But if we hurriedly fix it early, it will definitely make us confident in ourselves and be a good speaker. But is anyone else afraid of anything weird? Let’s comment and talk!
information fromhttps://www.choosingtherapy.com/glossophobia/ Picture fromhttps://www.freepik.com/free-photo/crying-asian-girl-singing-heartbroken-microphone-holding-mic-grimacing-upset-standing-white-background-copy-space_23596354.htm#query=Public%20speaking%20fear&position=29&from_view=search&track=ais https://www.freepik.com/free-photo/serious-female-woman-presenting-project-classmates_6448021.htm#page=10&query=Public%20speaking%20fear&position=32&from_view=search&track=aishttps://www.freepik.com/free-photo/female-business-executive-giving-speech_8236855.htm#page=9&query=Public%20speaking%20fear&position=4&from_view=search&track=ais
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