Overcoming Bad Moods and Seeking Psychological Care: A Guide to Mental Health and Well-being

2023-11-13 20:57:42

Some people experience a bad mood that leads to a difficult psychological state, so it requires some guidance to overcome this feeling.

Psychological care: add an announcement

The following signs, especially if they do not represent the nature of the person, indicate that there may be a problem that requires psychological care.

Signs that you need psychological help

– Severe mood swings, irritability and nervousness
– Sleeping for very long or very short periods
– Isolation and a strong desire to be alone.
– Loss of desire to participate in any activity.
– Poor ability to concentrate or remember things
– Self-harm or thoughts of suicide and death.

Earlier, a recent study warned of the danger of loneliness and the resulting depression, isolation, and deterioration of the psychological state.

The study confirmed that loneliness, isolation, and psychological isolation may cause death from cancer.

The danger of loneliness

The study indicated that people who live alone are more likely to die from cancer, confirming that adults who live alone are more at risk of dying from cancer by

Psychological health

The World Health Organization considers that “mental health is a universal human right,” and that the celebration of World Mental Health Day aims to “improve knowledge, raise awareness, and advance measures that promote and protect mental health.”

Good mental health is reflected in a person’s overall life and well-being. However, one in eight people in the world lives with a mental health condition that can affect their physical health, how they communicate with others, and their livelihoods, according to the organization.

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