2023-08-18 08:00:01
It is difficult to have precise estimates of the number of French people affected by tooth sensitivity, but many of them complain of having sensitive teeth. A multitude of advice products are available to fight against tooth sensitivity, but what daily actions can be useful? Health on the Net addresses this issue.
What is tooth sensitivity?
The tooth sensitivityalso called dentin hypersensitivity, is the cause of many inconveniences in daily life. It manifests itself by the appearance of sharp dental pain on one or more teethappearing suddenly on occasion, for example:
- Consumption of hot food or drinks;
- Consumption of cold food or drinks;
- Consumption of spicy dishes;
- Consumption of acidic products;
- Tooth brushing;
- From the inspiration of fresh air;
- In case of cold.
A wide range of products sold in pharmacies and parapharmacies is offered to all those who suffer from tooth sensitivity: toothpaste, mouthwash, dental care, etc. But a few everyday tips and tricks can also help you feel less of the effects of sensitive teeth.
What’s behind sensitive teeth?
First, do not minimize tooth sensitivity, its causes and symptoms. Some oral problems can indeed be confused with tooth sensitivity, for example a cavity, a broken tooth or even sinusitis or otitis. A medical or dental opinion is useful to ensure that tooth sensitivity is the cause of the pain. Dentin hypersensitivity can result from two mechanisms, on the one hand abnormal enamel wear And on the other hand abnormal receding gums. These mechanisms, present alone or in combination, expose the dentin of the teeth to external aggressions, which explains the occurrence of pain.
Beyond these mechanisms, certain everyday actions can aggravate the situation:
- Brushing your teeth too vigorously or using the wrong technique;
- Using toothpaste that is too abrasive;
- Use a toothbrush with too hard bristles;
- Consuming too many acidic foods and drinks, for example sodas;
- Repeated vomiting;
- Teeth whitening techniques;
- Bruxism, that is to say the fact of grinding your teeth, especially at night;
- Gingival damage (gingivitis, periodontitis).
Five reflexes against tooth sensitivity
Finally, taking certain medications can cause or aggravate tooth sensitivity. To deal with tooth sensitivity and ensure the good health of your teeth, here is some tips and reflexes to adopt :
- Consult a dentist regularly to monitor the oral condition and identify any dental and/or gingival damage;
- Treat bruxism appropriately: specific gutters can in particular prevent teeth grinding;
- Adopt adequate oral hygiene, with the right toothbrush, the right toothpaste and the right brushing technique;
- Limit the consumption of acidic and/or sugary foods and drinks;
- Prioritize the consumption of milk and dairy products, which reduce oral acidity.
Estelle B., Doctor of Pharmacy
Sources
1692374561
#tips #relieving #pain